sweet and sour vegetables low sugar

Name: Sweet and Sour Vegetables low sugar
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 teaspoon(s) corn starch; 2 teaspoon(s) sugar; 1/3 cup(s) unsweetened pineapple juice; 1 tablespoon(s) tamari soy sauce; 1 tablespoon(s) rice vinegar; 1/2 teaspoon(s) sesame oil; 1/4 cup(s) sliced green onion; 3 cup(s) brocolli florets; 1 - red bell pepper sliced in to thin strips; 2 - sliced carrots; 1/4 cup(s) water

56 Pinches 3 Photos

Nor Mac

Northern, MA

Updated on Jan 16, 2014

These vegetables will pair well with almost any dish.Fresh and flavorful,and healthy.

Rate

prep time 10 Min

cook time 10 Min

method Stove Top

yield 4 serving(s)

Ingredients

2 teaspoons corn starch
2 teaspoons sugar
1/3 cup unsweetened pineapple juice
1 tablespoon tamari soy sauce
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
1/4 cup sliced green onion
3 cups brocolli florets
1 - red bell pepper sliced in to thin strips
2 - sliced carrots
1/4 cup water

How To Make sweet and sour vegetables low sugar

Step 1

Cut up vegetables.Place vegetables,and 1/4 cup of water in a pan with a lid.Bring to a boil. Reduce to medium and cover. Steam for 3-5 minutes,or until desired tenderness.

Step 2

Combine the sugar and corn starch together in a bowl.mix in the soy sauce,pineapple juice,and vinegar until smooth. Put in to the pan you cooked vegetables. Cook and stir until it thickens.
Step 3

Strain vegetables. Toss the vegetables with the sauce. Sprinkle sesame oil, green onion and toss.
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