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south-of-the-border rice & beans

(1 RATING)
76 Pinches 1 Photo
Starwriter avatar
Indianapolis, IN
Updated on May 11, 2014

Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like? Recipe & photo: heinzketchup.com

prep time 10 Min
cook time 35 Min
method Stove Top
yield 6 serving(s)

Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon chili powder
  • 1 tablespoon finely chopped fresh oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup uncooked rice
  • 2 1/2 cups tomato juice
  • 1 can black beans, rinsed and drained
  • 1 cup corn kernels
  • 1/2 cup heinz tomato ketchup
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons lime juice

How To Make south-of-the-border rice & beans

  • Step 1
    Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
  • Step 2
    Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
  • Step 3
    Fluff rice with fork and increase heat to medium.
  • Step 4
    Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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