SOUTH-OF-THE-BORDER RICE & BEANS

1
Ellen Bales

By
@Starwriter

Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like?
Recipe & photo: heinzketchup.com

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
10 Min
Cook:
35 Min
Method:
Stove Top

Ingredients

  • 1 Tbsp
    vegetable oil
  • 1 c
    chopped onion
  • 1 clove
    garlic, minced
  • 1 Tbsp
    chili powder
  • 1 Tbsp
    finely chopped fresh oregano
  • 1/2 tsp
    salt
  • 1/2 tsp
    pepper
  • 1 c
    uncooked rice
  • 2 1/2 c
    tomato juice
  • 1 can(s)
    black beans, rinsed and drained
  • 1 c
    corn kernels
  • 1/2 c
    heinz tomato ketchup
  • 2 Tbsp
    chopped fresh parsley
  • 2 Tbsp
    lime juice

How to Make SOUTH-OF-THE-BORDER RICE & BEANS

Step-by-Step

  1. Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
  2. Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
  3. Fluff rice with fork and increase heat to medium.
  4. Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.

Printable Recipe Card

About SOUTH-OF-THE-BORDER RICE & BEANS

Main Ingredient: Beans/Legumes
Regional Style: Mexican
Other Tags: Quick & Easy, For Kids, Healthy




Show 6 Comments & Reviews

How To Make Italian Sausage Spaghetti Squash Recipe

How to Make Italian Sausage Spaghetti Squash

Kitchen Crew @JustaPinch

Love pasta but not the carbs? Then try roasted spaghetti squash the next time a pasta craving hits. Naturally gluten-free, it’s low in carbs and calories but full of vitamins....

18 Delicious Ways To Eat More Cabbage This Year Recipe

18 Delicious Ways to Eat More Cabbage This Year

Kitchen Crew @JustaPinch

Did you know that cabbage is the ultimate weight-loss food?! Only about 15 calories in one cup...so dress it up however you want (cough WITH THESE REALLY GOOD CABBAGE RECIPES...

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...