sauteed mushrooms w/onions peppers & sweet peas
This is one of my low fat side dishes that I created, since trying to eat healthier. This dish is quick simple and easy to create, plus it taste great too. A great addition to any meal. Give it a try and see if you don't agree, plus it is healthier for you, & taste good too. If I calculated it right this dish is just under 50 calories per serving. Not bad as a side item that taste great. Did you know that Greek Yogurt adds lots of flavor without the added fat. Try it on your Baked Potato or Sweet Potatoes. Under 10 calories for 1 tablespoon with the Wal Mart Non Fat Plain variety.
prep time
10 Min
cook time
15 Min
method
Microwave
yield
six average size portions
Ingredients
- 1 pound frozen sweet peas
- 8 - mini sweet peppers, chopped
- 1 medium onion, chopped
- 8 ounces fresh sliced mushrooms
- 1 tablespoon coconut oil (what i used) or canola or vegetable oil
- 1/2 teaspoon each granulated garlic & thyme
- 1 teaspoon steak seasoning or salt & pepper
How To Make sauteed mushrooms w/onions peppers & sweet peas
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Step 1Microwave peas or cook on stove top according to package directions. -
Step 2Heat coconut oil in large skillet over medium high heat.
-
Step 3Add chopped onions, peppers & spices and stir to blend.
-
Step 4Add sliced mushrooms & cook until vegetables are tender and transparent about 5-7 minutes or so. Add cooked peas to skillet stir to blend.
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Step 5Remove from heat add to serving bowl and serve while still hot. Add butter if desired. That adds extra calories, so I didn't add any.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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