sauteed mushrooms w/onions peppers & sweet peas

★★★★★ 1 Review
cookinginillinois avatar
By Rose Mary Mogan
from Sauk Village, IL

This is one of my low fat side dishes that I created, since trying to eat healthier. This dish is quick simple and easy to create, plus it taste great too. A great addition to any meal. Give it a try and see if you don't agree, plus it is healthier for you, & taste good too. If I calculated it right this dish is just under 50 calories per serving. Not bad as a side item that taste great. Did you know that Greek Yogurt adds lots of flavor without the added fat. Try it on your Baked Potato or Sweet Potatoes. Under 10 calories for 1 tablespoon with the Wal Mart Non Fat Plain variety.

serves six average size portions
prep time 10 Min
cook time 15 Min
method Microwave

Ingredients For sauteed mushrooms w/onions peppers & sweet peas

  • 1 lb
    frozen sweet peas
  • 8
    mini sweet peppers, chopped
  • 1 md
    onion, chopped
  • 8 oz
    fresh sliced mushrooms
  • 1 Tbsp
    coconut oil (what i used) or canola or vegetable oil
  • 1/2 tsp
    each granulated garlic & thyme
  • 1 tsp
    steak seasoning or salt & pepper
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How To Make sauteed mushrooms w/onions peppers & sweet peas

  • 1
    Microwave peas or cook on stove top according to package directions.
  • 2
    Heat coconut oil in large skillet over medium high heat.
  • 3
    Add chopped onions, peppers & spices and stir to blend.
  • 4
    Add sliced mushrooms & cook until vegetables are tender and transparent about 5-7 minutes or so. Add cooked peas to skillet stir to blend.
  • 5
    Remove from heat add to serving bowl and serve while still hot. Add butter if desired. That adds extra calories, so I didn't add any.

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