paleo cauliflower rice with carrots

Name: Paleo Cauliflower Rice with Carrots
Prep time: 15 min
Cook time: 25 min
Yield: 5
Cuisine: American
Ingredients: 1 - head cauliflower; 1 - onion, medium size, chopped; 1-1/4 cup(s) carrot, shredded (i buy mine shredded); 1 teaspoon(s) garlic, minced; 1/2 teaspoon(s) trader joe's 21 seasoning salute blend; 1/4-1/2 teaspoon(s) seasoning salt (adjust more or less according to your taste); 1 tablespoon(s) coconut oil, heaping

(1 RATING)

74 Pinches 3 Photos

Cathy White

New York, NY

Updated on Feb 20, 2014

Made this for my family and didn't tell them it was cauliflower. After they ate it, then I told them - they were surprised! This has become a staple for us. I make it at least once a week.

Rate

prep time 15 Min

cook time 25 Min

method Saute

yield 5-6 people generously

Ingredients

1 - head cauliflower
1 - onion, medium size, chopped
1-1/4 cup carrot, shredded (i buy mine shredded)
1 teaspoon garlic, minced
1/2 teaspoon trader joe's 21 seasoning salute blend
1/4-1/2 teaspoon seasoning salt (adjust more or less according to your taste)
1 tablespoon coconut oil, heaping

How To Make paleo cauliflower rice with carrots

Step 1

Wash & cut cauliflower, put into food processor and pulse till resembles the texture of rice, put aside.

Step 2

In large saute/fry pan, add the coconut oil, carrots and onion. Saute till onion starts to get translucent, about 10 minutes
Step 3

Add garlic to the mixture and saute for about 1 minute
Step 4

Now add the cauliflower, stir, and saute for about 2 minutes, add 1-2 tbs of water as needed, cover, lower heat and cook for an additional 10-12 minutes or until tender (depending on the size of your head of cauliflower).
Step 5

Serve and enjoy!
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