Mixed Medley Veggie Bake

Mixed Medley Veggie Bake Recipe

No Photo

Have you made this?

 Share your own photo!

sylvia bourque

By
@saleenasmom

A healthy alternative to potatoes for a side dish. Lots of flavour and a great way to get the veggies into the kids.

From Looneyspoons by Janet & Greta Podleski - janetandgreta.com

Rating:

☆☆☆☆☆ 0 votes

Serves:
8 servings
Prep:
10 Min
Cook:
1 Hr 30 Min
Method:
Bake

Ingredients

  • 1 c
    chopped onions
  • 3 c
    sliced mushrooms
  • 1/4 c
    all purpose flour
  • 1 1/2 c
    skim milk
  • 1/2 c
    shredded reduced fat sharp cheddar cheese
  • 1 Tbsp
    dijon mustard
  • 1 tsp
    lite worcestershire sauce
  • 1/4 tsp
    black pepper
  • 4-5 dash(es)
    hot pepper sauce
  • 6 c
    frozen california style mixed vegetables
  • 1/2 c
    unseasoned dry bread crumbs
  • 1/2 tsp
    ground thyme
  • 1
    egg white

How to Make Mixed Medley Veggie Bake

Step-by-Step

  1. Spray a medium saucepan with non stick spray. Add onions and mushrooms. Cook and stir over medium high heat until vegetables are tender, about 6-7 minutes. Sprinkle flour over mushrooms and onions. Stir well. Gradually add milk, stirring constantly. Cook until mixture becomes thick and bubbly, 5-6 minutes. Remove from heat. Stir in cheese, dijon mustard, worcestershire sauce, black pepper, and hot pepper sauce.
  2. Place frozen vegetables in a large casserole dish. Pour sauce over vegetables. Gently stir to coat vegetables with sauce.
  3. In a small bowl, combine bread crumbs, thyme, and egg white. Stir until crumbs are moistened. Sprinkle crumb mixture evenly over vegetables. Cover and bake at 350 degrees for 45 minutes. Uncover and bake 15 more minutes. Let stand 5 minutes before serving.

Printable Recipe Card

About Mixed Medley Veggie Bake

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Healthy




Leave a Comment

17 Thanksgiving Vegetable Sides That You’re Thankful For Recipe

17 Thanksgiving Vegetable Sides That You’re Thankful For

Kitchen Crew @JustaPinch

What would Thanksgiving be without veggies? Basically just a turkey. No mashed potatoes, no green bean casserole, no brussels sprouts, no marshmallow-topped sweet potatoes, no asparagus...the list goes on and...

Cheesy Green Bean Casserole Recipe

Cheesy Green Bean Casserole

Kitchen Crew @JustaPinch

Easy, classic green bean casserole recipe you need for every holiday. Click here for the Cheesy Green Bean Casserole recipe!

10 Holiday Brussels Sprouts Recipes

10 Holiday Brussels Sprouts Recipes

Kitchen Crew @JustaPinch

Brussels sprouts really get a bad reputation. Prepared the right way, they make a beyond delicious side dish for your holiday dinner. Whether you prefer classic, cheesy or crazy -...