Low Carb Spicy Summer Squash (oven fried)

Lisa G. Sweet Pantry Gal


I used spicy pork rinds to coat these babies. DELISH!!!! And low carb!!


☆☆☆☆☆ 0 votes

10 Min
Convection Oven


  • 2
    summer squash (cut in half or fourths depending on size)
  • 1/4-1/2 c
  • 2 pinch
  • 1 c
    hot pork rinds crushed
  • 1/2 c
    parmesan cheese

How to Make Low Carb Spicy Summer Squash (oven fried)


  1. Cut and clean squash. Lay on paper towel & Lightly pat dry.
    Mix Mayonnaise and cinnamon (or herb of choice) I like the cinnamon, it adds warmth plus cuts the heat. Dill is awesome too!
    Crush rinds add parmesan cheese and mix. Put in separate bowl.
  2. Brush squash with mayonnaise mix, all sides. Press into rind crumbs and parm.

    Bake in 425 degree oven for 20-25 minutes till lightly crisp and brown.

Printable Recipe Card

About Low Carb Spicy Summer Squash (oven fried)

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy

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