Low Carb Spicy Summer Squash (oven fried)

Lisa G. Sweet Pantry Gal


I used spicy pork rinds to coat these babies. DELISH!!!! And low carb!!


☆☆☆☆☆ 0 votes

10 Min
Convection Oven


Add to Grocery List

  • 2
    summer squash (cut in half or fourths depending on size)
  • 1/4-1/2 c
  • 2 pinch
  • 1 c
    hot pork rinds crushed
  • 1/2 c
    parmesan cheese

How to Make Low Carb Spicy Summer Squash (oven fried)


  1. Cut and clean squash. Lay on paper towel & Lightly pat dry.
    Mix Mayonnaise and cinnamon (or herb of choice) I like the cinnamon, it adds warmth plus cuts the heat. Dill is awesome too!
    Crush rinds add parmesan cheese and mix. Put in separate bowl.
  2. Brush squash with mayonnaise mix, all sides. Press into rind crumbs and parm.

    Bake in 425 degree oven for 20-25 minutes till lightly crisp and brown.

Printable Recipe Card

About Low Carb Spicy Summer Squash (oven fried)

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy

Show 9 Comments & Reviews

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.

Celebrate Labor Day Weekend With A Stellar Cookout Recipe

Celebrate Labor Day Weekend With a Stellar Cookout

Kitchen Crew

Wow... did summer fly by or what? In my mind, Memorial Day was last weekend. Summer's unofficially coming to an end, but I'm not going to let the weekend go...

27 Easy Camping Recipes

27 Easy Camping Recipes

Kitchen Crew @JustaPinch

Getting ready for a weekend camping trip? Here are 27 easy, no-hassle, camping-friendly recipes that everyone will love!