~ healthy kale & spinach side ~

Name: ~ Healthy Kale & Spinach Side ~
Prep time: 10 min
Cook time: 15 min
Cuisine: American
Ingredients: ## RECIPE CAN BE HALVED - I MADE ENOUGH FOR 12 MEALS; 1 pound(s) each - fresh kale - fresh spinach; 16 ounce(s) sliced portabella mushrooms; 1 - sweet onion, slivered; 2 tablespoon(s) dried garlic flakes; 1 cup(s) chicken broth; salt - & pepper; red - pepper flakes - optional; 1 tablespoon(s) mrs dash - garlic and herb seasoning - or to taste

(1 RATING)

156 Pinches 3 Photos

CJ *

Somewhere, PA

Updated on Apr 12, 2015

My husband and some of his buddies are trying to eat healthier at work, so I had to come up with some sort of side that would be mostly empty calories for my husband. He wanted each of his dinners to be no more than 350 calories, so this was one of the healthy sides I made and man is it good. I portioned 1 cup of greens, 1/2 cup brown rice and 6 ounces of grilled chicken or pork. A side of streamed broccoli and that made one delicious and healthy meal for him. I hope you try it sometime, it really is tasty.

Rate

prep time 10 Min

cook time 15 Min

method Stove Top

yield About 12 servings - can be reheated as needed

Ingredients

RECIPE CAN BE HALVED - I MADE ENOUGH FOR 12 MEALS
1 pound each - fresh kale - fresh spinach
16 ounces sliced portabella mushrooms
1 - sweet onion, slivered
2 tablespoons dried garlic flakes
1 cup chicken broth
salt - & pepper
red - pepper flakes - optional
1 tablespoon mrs dash - garlic and herb seasoning - or to taste

How To Make ~ healthy kale & spinach side ~

Step 1

I did this in 2 batches, as it's a pot full until greens wilt. Place 1/2 cup broth in large stock pot, 1/2 the mushrooms, spinach, kale, onion and spices...Over medium heat, simmer until greens are wilted and onions and mushrooms are tender. Taste and season more if needed. Repeat or if you have a very large pot, you could make it all at once. It will shrink down to not near as much as you think it will be. I got about 12 - 1 cup servings. Can be stored in refrigerator and heated as needed.

Step 2

Very tasty, healthy and full of vitamins. A picture of his individual meals I made for the week.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes