Healthy alfredo surprise

1
sherry monfils

By
@smonfils

The surprise is that this is made w/ spaghetti squash! This is a low carb alternative to using actual pasta. Very tasty and healthy!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
10 Min
Cook:
40 Min
Method:
Stove Top

Ingredients

  • 1 large
    spaghetti squash
  • 1 c
    light sour cream
  • 1/2 c
    reduced-fat, shredded mozzarella cheese
  • 1/4 c
    plus 1 tbsp grated parmesan cheese
  • 1 tsp
    garlic powder
  • 1/2 tsp
    each salt and pepper

How to Make Healthy alfredo surprise

Step-by-Step

  1. Place about 1" water in lg pot. Cut off ends of swuash and add squash to pot. Bring to boil. Cover, cook until tender, about 30 mins.
  2. Remove squash and let cool a little. In medium saucepan, over med-low heat, combine remaining ingredients, except 1 tbsp parmesan cheese.
  3. Whisk until smooth. Cut squash in 1/2 lengthwise, discard seeds. Scrape the inside of squash w/ a fork, shredding it into spaghetti strands. Add strands to sauce, stir to mix and heat through. Sprinkle w/ remaining parmesan cheese.

Printable Recipe Card

About Healthy alfredo surprise

Main Ingredient: Turkey
Regional Style: American
Other Tag: Healthy




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