greek green beans cooked in olive oil
This is another famous summer dish. Vegetable dishes cooked with olive oil and tomatoes are referred to as lathera in Greek. “Lathi” means olive oil in greek, "lathera" those cooked in olive oil. The most popular vegetable to make "lathera style" is the green bean, but you can try this dish with okra, peas or potatoes as well, using the same amounts. You can serve this with some crumbled feta on top or the side and some fresh bread for dipping in the savory sauce. I've tweaked the recipe a bit to how I cook my green beans. Basic recipe is from About.com. Picture is my own!
prep time
30 Min
cook time
45 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 2 pounds green beans, cleaned & trimmed
- 1/2 cup olive oil
- 1 - large onion, diced
- 2 cloves garlic, minced
- 2-3 - medium potatoes, cut in large wedges
- 2-3 - carrots, cut in half (optional)
- 1/2 cup chopped fresh parsley
- 1 tablespoon tomato paste
- 1 cup canned crushed tomatoes
- 1 1/2 cups warm water
- 1 teaspoon sugar
- - salt and pepper to taste
How To Make greek green beans cooked in olive oil
-
Step 1In a large Dutch oven or pot, heat the olive oil over medium high heat. Add the onion and saute until translucent. Add the garlic and saute for about one minute.
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Step 2I usually add the potatoes in the pot and saute them for a couple of minutes. Then add the green beans. At this point when I have carrots I add them also. But if you don't like sauteing or are in a rush just add green beans, potatoes & carrots if using, all at once.
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Step 3Dissolve the tomato paste in the water and add, along with the crushed tomatoes, parsley, and sugar. Lower the heat to medium low and simmer covered for about 45 minutes or until the green beans are tender but not mushy.
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Step 4In the last ten minutes of cooking season with salt and pepper to taste. Tip: Be sure to monitor the liquid levels while the beans are cooking. You might need to add a little bit of water to avoid sticking.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Category:
Casseroles
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Keyword:
#Summer
Keyword:
#healthy
Keyword:
#vegetarian
Ingredient:
Vegetable
Culture:
Greek
Method:
Stove Top
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