Chuck's Baked Squash
By
Cathie Valentine
@cataharin
1
A friend of mine, Chuck, brought this dish to our supper club. Everyone ate it up. It is very healthy.
Ingredients
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4summer squash
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1onions, vidalia, peeled and chopped
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dash(es)soy sauce, sprinkle on top)
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pinchsalt and pepper (for taste)
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pinchgarlic powder (for taste)
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1/4-1/2 cshredded parmesan cheese (not grated)
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·water, small amount on bottom about 1/8 inch
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·olive oil or canola oil (drizzle a small amount)
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**PREHEAT OVEN TO 400 DEGREES**
How to Make Chuck's Baked Squash
- Take large baking dish and spray with non stick spray.
- Wash squash and pat dry. Slice length ways in half. Score the flesh side with a fork. Place skin side down in pan.
- place chopped onion onto each squash. (the amount you put is your preference. I put a lot because I love onion). Season each piece with salt, pepper and garlic powder. Drizzle each piece with soy sauce and you can lightly drizzle a little olive oil or canola oil over each squash.
- Sprinkle shredded Parmesan cheese over each squash.
- Place a little water on bottom of pan (to help steam the squash). Cover the pan with foil. Place in oven and bake for 1 hour at 400*. Remove foil and broil until squash brown a little on top.
About Chuck's Baked Squash
Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Healthy
Hashtag: #healthy
