cheesy low carb cauliflower bake

Blue Eye, AR
Updated on Oct 22, 2014

I changed things up a bit for a low carb side dish I think you'll love. The original recipe Pinterest link is http://www.pinterest.com/pin/355291858076743079/

prep time 15 Min
cook time 20 Min
method Bake
yield 6 serving(s)

Ingredients

  • 2 packages frozen riced cauliflower (12 oz each)
  • dash salt
  • dash black pepper
  • dash Creole or Cajun seasoning
  • dash onion powder
  • 3 tablespoons butter
  • 8 ounces cream cheese, cubed
  • 1 1/2 cups shredded cheddar or cojack cheese
  • 1 teaspoon dried parsley
  • dash paprika

How To Make cheesy low carb cauliflower bake

  • Step 1
    Preheat the oven to 350 degrees. Spray a 2 quart baking dish with nonstick cooking spray.
  • Step 2
    Cook the frozen cauliflower in boiling salted water 10 minutes, drain well. Mash with a potato masher gently for just a few seconds, leaving some chunks of cauliflower. (if using riced cauliflowe, skip this step)
  • Step 3
    Add the salt, pepper, Cajun seasoning, onion powder, butter, cream cheese, parsley and 1 cup of the shredded cheese; mix well. Spoon into the prepared baking dish. Sprinkle with paprika and then the remaining 1/2 cup cheese.
  • Step 4
    Bake 20-25 minutes, or until bubbly and light brown on top.

Discover More

Category: Vegetables
Keyword: #side dish
Keyword: #low-carb
Ingredient: Vegetable
Method: Bake
Culture: American
Diet: Keto

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