Cheesy Low Carb Cauliflower Bake

1
Paula Todora

By
@ptodora

The original recipe Pinterest link is pinterest.com/pin/355291858076743079
I changed things up a bit for a low carb side dish I think you'll love.

Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Prep:
15 Min
Cook:
20 Min
Method:
Bake

Ingredients

Add to Grocery List

  • 2 pkg
    12 ounce each frozen cauliflower
  • dash(es)
    salt
  • dash(es)
    black pepper
  • dash(es)
    creole or cajun seasoning
  • dash(es)
    onion powder
  • 3 Tbsp
    butter
  • 8 oz
    cream cheese, cubed
  • 1 1/2 c
    shredded cheddar or cojack cheese
  • 1 tsp
    dried parsley
  • dash(es)
    paprika

How to Make Cheesy Low Carb Cauliflower Bake

Step-by-Step

  1. Preheat the oven to 350 degrees. Spray a 2 quart baking dish with nonstick cooking spray.
  2. Cook the frozen cauliflower in boiling salted water 10 minutes, drain well. Mash with a potato masher gently for just a few seconds, leaving some chunks of cauliflower.
  3. Add the salt, pepper, Cajun seasoning, onion powder, butter, cream cheese, parsley and 1 cup of the shredded cheese; mix well. Spoon into the prepared baking dish. Sprinkle with paprika and then the remaining 1/2 cup cheese.
  4. Bake 20-25 minutes, or until bubbly and light brown on top.

Printable Recipe Card

About Cheesy Low Carb Cauliflower Bake

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Carb




Show 6 Comments & Reviews

Fire Up The Grill For Dad This Weekend Recipe

Fire Up the Grill for Dad This Weekend

Kitchen Crew

Father's Day is this weekend. While dads are celebrated year around, it's the one day to show dad how much you care. From an appetizer to dessert, why not use...

19 Summer Side Dishes Recipe

19 Summer Side Dishes

Kitchen Crew @JustaPinch

It’s finally summertime - which means it’s time for some of our favorites! Pasta salad, potato salad, fruit salad, chicken salad, coleslaw, macaroni salad, baked beans and more, it might...

26 Delicious Ways To Prepare Asparagus Recipe

26 Delicious Ways to Prepare Asparagus

Kitchen Crew @JustaPinch

Asparagus is a crazy healthy food that you should be eating, so here are 26 yummy asparagus recipes you should try ASAP!