Cheesy Low Carb Cauliflower Bake

Paula Todora


The original recipe Pinterest link is
I changed things up a bit for a low carb side dish I think you'll love.


★★★★★ 2 votes

15 Min
20 Min


  • 2 pkg
    12 ounce each frozen cauliflower
  • dash(es)
  • dash(es)
    black pepper
  • dash(es)
    creole or cajun seasoning
  • dash(es)
    onion powder
  • 3 Tbsp
  • 8 oz
    cream cheese, cubed
  • 1 1/2 c
    shredded cheddar or cojack cheese
  • 1 tsp
    dried parsley
  • dash(es)

How to Make Cheesy Low Carb Cauliflower Bake


  1. Preheat the oven to 350 degrees. Spray a 2 quart baking dish with nonstick cooking spray.
  2. Cook the frozen cauliflower in boiling salted water 10 minutes, drain well. Mash with a potato masher gently for just a few seconds, leaving some chunks of cauliflower.
  3. Add the salt, pepper, Cajun seasoning, onion powder, butter, cream cheese, parsley and 1 cup of the shredded cheese; mix well. Spoon into the prepared baking dish. Sprinkle with paprika and then the remaining 1/2 cup cheese.
  4. Bake 20-25 minutes, or until bubbly and light brown on top.

Printable Recipe Card

About Cheesy Low Carb Cauliflower Bake

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Carb

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