Cheesy Low Carb Cauliflower Bake

1
Paula Todora

By
@ptodora

The original recipe Pinterest link is pinterest.com/pin/355291858076743079
I changed things up a bit for a low carb side dish I think you'll love.

Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Prep:
15 Min
Cook:
20 Min
Method:
Bake

Ingredients

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2 pkg
12 ounce each frozen cauliflower
dash(es)
salt
dash(es)
black pepper
dash(es)
creole or cajun seasoning
dash(es)
onion powder
3 Tbsp
butter
8 oz
cream cheese, cubed
1 1/2 c
shredded cheddar or cojack cheese
1 tsp
dried parsley
dash(es)
paprika

How to Make Cheesy Low Carb Cauliflower Bake

Step-by-Step

  • 1Preheat the oven to 350 degrees. Spray a 2 quart baking dish with nonstick cooking spray.
  • 2Cook the frozen cauliflower in boiling salted water 10 minutes, drain well. Mash with a potato masher gently for just a few seconds, leaving some chunks of cauliflower.
  • 3Add the salt, pepper, Cajun seasoning, onion powder, butter, cream cheese, parsley and 1 cup of the shredded cheese; mix well. Spoon into the prepared baking dish. Sprinkle with paprika and then the remaining 1/2 cup cheese.
  • 4Bake 20-25 minutes, or until bubbly and light brown on top.

Printable Recipe Card

About Cheesy Low Carb Cauliflower Bake

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Carb




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