Cauliflower Mash

Cauliflower Mash Recipe

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Jeannine sciara


This recipe is so simple to make and absolutely delish. I have to credit my sister, who is in recovery for breast cancer and has made me as health conscious as she is. I use organic cauliflower and organic butter. Great healthy alternate to mash potatoes and loaded with nutrition .


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5 Min
15 Min


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1 large
cauliflower (organic preferably) stems removed
3/4 c
1 tsp
1 tsp
1 Tbsp
parsely (fresh)
2 Tbsp
butter (organic preferably)

How to Make Cauliflower Mash


  • 1In medium size pot on high heat, bring 6 cups of water to boil.
  • 2Place cauliflower in a colander on top of pot. Place lid on top of cauliflower to contain the heat. Steam cauliflower until soft. Approximately 10-15 minutes.
  • 3Place cauliflower in blender or food processor. Add milk, salt and pepper and puree until smooth.
    Place in serving dish and sprinkle with parsley!

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About Cauliflower Mash

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy

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