Cauliflower Mash

Cauliflower Mash Recipe

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Jeannine sciara


This recipe is so simple to make and absolutely delish. I have to credit my sister, who is in recovery for breast cancer and has made me as health conscious as she is. I use organic cauliflower and organic butter. Great healthy alternate to mash potatoes and loaded with nutrition .


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5 Min
15 Min


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  • 1 large
    cauliflower (organic preferably) stems removed
  • 3/4 c
  • 1 tsp
  • 1 tsp
  • 1 Tbsp
    parsely (fresh)
  • 2 Tbsp
    butter (organic preferably)

How to Make Cauliflower Mash


  1. In medium size pot on high heat, bring 6 cups of water to boil.
  2. Place cauliflower in a colander on top of pot. Place lid on top of cauliflower to contain the heat. Steam cauliflower until soft. Approximately 10-15 minutes.
  3. Place cauliflower in blender or food processor. Add milk, salt and pepper and puree until smooth.
    Place in serving dish and sprinkle with parsley!

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About Cauliflower Mash

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy

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