Cauliflower Mash

Cauliflower Mash Recipe

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Jeannine sciara


This recipe is so simple to make and absolutely delish. I have to credit my sister, who is in recovery for breast cancer and has made me as health conscious as she is. I use organic cauliflower and organic butter. Great healthy alternate to mash potatoes and loaded with nutrition .


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5 Min
15 Min


  • 1 large
    cauliflower (organic preferably) stems removed
  • 3/4 c
  • 1 tsp
  • 1 tsp
  • 1 Tbsp
    parsely (fresh)
  • 2 Tbsp
    butter (organic preferably)

How to Make Cauliflower Mash


  1. In medium size pot on high heat, bring 6 cups of water to boil.
  2. Place cauliflower in a colander on top of pot. Place lid on top of cauliflower to contain the heat. Steam cauliflower until soft. Approximately 10-15 minutes.
  3. Place cauliflower in blender or food processor. Add milk, salt and pepper and puree until smooth.
    Place in serving dish and sprinkle with parsley!

Printable Recipe Card

About Cauliflower Mash

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy

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