Buffalo Cauliflower Bites

Bettie Clark


Can be served as a side or a snack. Great alternative to chips. Wish I had posted this recipe earlier, it's great for a crowd, like super bowl parties.


☆☆☆☆☆ 0 votes

30 Min
20 Min


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  • 1
    head cauliflower, cut into bite size pieces
  • 1-2 Tbsp
    olive oil
  • 1/2 tsp
  • 1/4 tsp
    freshly ground black pepper
  • 1/4 tsp
    chili powder
  • 1 tsp
    garlic powder
  • 1/2 c
    hot pepper sauce
  • 1 Tbsp
    unsalted butter, melted

How to Make Buffalo Cauliflower Bites


  1. Preheat oven to 425; line a rimmed baking sheet with parchment paper.
  2. Spread cauliflower in a single layer on baking sheet.
  3. Drizzle with olive oil, and sprinkle with 1/4 t salt and pepper.
  4. Bake 10 minutes, or until golden brown
  5. Remove from oven, sprinkle with remaining 1/4 t. salt, garlic powder and chili powder, toss and bake an additional 10 minutes.
  6. Stir together pepper sauce and butter in a small bowl. Pour over cauliflower and toss.
  7. Serve with blue cheese dressing or dressing of your choice.

Printable Recipe Card

About Buffalo Cauliflower Bites

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tag: Healthy

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