Asparagus "Fries"

1
Roz Wenrich

By
@BorzoiBabe

A great side dish for any meal. Easy and pretty enough for guests.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Cook:
20 Min
Method:
Bake

Ingredients

Add to Grocery List

1 bunch
thin asparagus, trimmed
2
egg whites
3/4 c
seasoned panko crumbs
1/4 c
flour
1/4 c
parmesan cheese
kosher salt, to taste
black pepper, to taste

How to Make Asparagus "Fries"

Step-by-Step

  • 1Preheat oven to 425 degrees. Line a baking sheet with parchment paper or brush foil lined pan lightly with oil. In a medium dish gently whisk egg whites. {Reserve the yolks for another purpose}
  • 2In another medium sized bowl add Panko, flour, grated Parmesan, and a pinch of salt and pepper, stir.
  • 3Roll a few of the asparagus in the egg whites, drain off a bit of excess and then roll in the panko/Parmesan to coat. Place on the prepared pan and repeat with the remaining asparagus.
  • 4Pop into the preheated oven and bake for 15-20 minutes flipping the asparagus over half way through. Continue to bake until the outside is lightly golden. Let cool for a few minutes before serving

Printable Recipe Card

About Asparagus "Fries"

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Kosher
Other Tag: Quick & Easy




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