almost mashed potatoes

Almost Mashed Potatoes Recipe

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William Algeri


My wife makes this since on my renal diet, I can't have potatoes. You must like cauliflower to enjoy this. Low everything. Ok for renal diet and diabetic diet.


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6, 1/2 cup/serving
15 Min
10 Min
Stove Top


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  • 6 c
    cauliflower (1 medium head)
  • 4 oz
    cream cheese
  • 1 tsp
    garlic or garlic powder
  • 1/2 tsp
    black pepper

How to Make almost mashed potatoes


  1. Cut cauliflower into pieces and rinse with water.
  2. Put cauliflower pieces in a microwave safe dish, cover and cook on high for 8 to 10 minutes or until soft.
  3. Drain off moisture from cooked cauliflower.
  4. Place hot cauliflower in a blender and blend untl smooth.
  5. Add cream cheese, garlic, and pepper. Blend to combine ingredients.
  6. Remove from blender and serve hot.

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About almost mashed potatoes

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Quick & Easy

Show 3 Comments & Reviews

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