sausage and stir-fry brown rice

Name: Sausage And Stir-Fry Brown Rice
Prep time: 5 min
Cook time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 tablespoon(s) extra-virgin olive oil; 1 cup(s) brown rice; 3 cup(s) water; 1 large red onion; 1/2 cup(s) ground sausage; 1 cup(s) french green beans; 1 can(s) sliced chestnuts; 1/2 cup(s) chopped nuts; dash(es) black pepper; dashes dash(es) cayenne; dash(es) red chili powder; Dash - cumin; dash(es) paprika; 3 - segments garlic; Dashes - minced garlic

16 Pinches 3 Photos

Joanne Hendriksen

Updated on Aug 22, 2014

Brown rice is a bit nutty in texture as is a whole grain which has it's outer bran layer. Is much more high in nutritional value than white rice. Which makes brown rice a much better choice.

Rate

prep time 5 Min

cook time 30 Min

method Stove Top

yield 8 serving(s)

Ingredients

1 tablespoon extra-virgin olive oil
1 cup brown rice
3 cups water
1 large red onion
1/2 cup ground sausage
1 cup french green beans
1 can sliced chestnuts
1/2 cup chopped nuts
dash black pepper
dashes dash cayenne
dash red chili powder
Dash - cumin
dash paprika
3 - segments garlic
Dashes - minced garlic

How To Make sausage and stir-fry brown rice

Step 1

place 1 tablespoon oil in saucepan, add 1 c. Brown rice, and 3 c. Water

Step 2

Bring to boil, cover with tight fitting lid. Lower heat and simmer for 26 minutes. DO NOT lift lid until time is up. Fluff with fork.
Step 3

1 c. Uncooked rice makes 8 one-half c. Servings
Step 4

Place 2 tbsp. Oil in stainless steel pan or Wok add 1 c. Cooked rice. Sprinkle with minced garlic, red chili powder, cayenne, cumin, paprika, black pepper, add 3 tbsp. Chopped nuts, sliced water chestnuts, snap peas, French beans or your choice of fresh vegetable. If adding your choice of meat or fish, such as shrimp, beef or sausage. Cook separately first Then stir-fry with rice, seasonings and vegetables until browned. Lift and Stir while frying until done. For a delicious meal.
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