Sausage And Stir-Fry Brown Rice

3
Joanne Hendriksen

By
@Elizabeth33

Brown rice is a bit nutty in texture as is a whole grain which has it's outer bran layer. Is much more high in nutritional value than white rice. Which makes brown rice a much better choice.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
8
Prep:
5 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

  • 1 Tbsp
    extra-virgin olive oil
  • 1 c
    brown rice
  • 3 c
    water
  • 1 large
    red onion
  • 1/2 c
    ground sausage
  • 1 c
    french green beans
  • 1 can(s)
    sliced chestnuts
  • 1/2 c
    chopped nuts
  • dash(es)
    black pepper
  • dashes dash(es)
    cayenne
  • dash(es)
    red chili powder
  • Dash
    cumin
  • dash(es)
    paprika
  • 3
    segments garlic
  • Dashes
    minced garlic

How to Make Sausage And Stir-Fry Brown Rice

Step-by-Step

  1. place 1 tablespoon oil in saucepan, add 1 c. Brown rice, and 3 c. Water
  2. Bring to boil, cover with tight fitting lid. Lower heat and simmer for 26 minutes. DO NOT lift lid until time is up. Fluff with fork.
  3. 1 c. Uncooked rice makes 8 one-half c. Servings
  4. Place 2 tbsp. Oil in stainless steel pan or Wok add 1 c. Cooked rice. Sprinkle with minced garlic, red chili powder, cayenne, cumin, paprika, black pepper, add 3 tbsp. Chopped nuts, sliced water chestnuts, snap peas, French beans or your choice of fresh vegetable.
    If adding your choice of meat or fish, such as shrimp, beef or sausage. Cook separately first Then stir-fry with rice, seasonings and vegetables until browned. Lift and Stir while frying until done. For a delicious meal.

Printable Recipe Card

About Sausage And Stir-Fry Brown Rice

Course/Dish: Rice Sides
Main Ingredient: Rice/Grains
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #nutritional




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