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sausage and stir-fry brown rice

Elizabeth33 avatar
Recipe by
Joanne Hendriksen
@Elizabeth33

Brown rice is a bit nutty in texture as is a whole grain which has it's outer bran layer. Is much more high in nutritional value than white rice. Which makes brown rice a much better choice.

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yield 8 serving(s)
prep time 5 Min
cook time 30 Min
method Stove Top

Ingredients For sausage and stir-fry brown rice

  • 1 Tbsp
    extra-virgin olive oil
  • 1 c
    brown rice
  • 3 c
    water
  • 1 lg
    red onion
  • 1/2 c
    ground sausage
  • 1 c
    french green beans
  • 1 can
    sliced chestnuts
  • 1/2 c
    chopped nuts
  • dash
    black pepper
  • dashes dash
    cayenne
  • dash
    red chili powder
  • Dash
    cumin
  • dash
    paprika
  • 3
    segments garlic
  • Dashes
    minced garlic

How To Make sausage and stir-fry brown rice

  • 1
    place 1 tablespoon oil in saucepan, add 1 c. Brown rice, and 3 c. Water
  • 2
    Bring to boil, cover with tight fitting lid. Lower heat and simmer for 26 minutes. DO NOT lift lid until time is up. Fluff with fork.
  • 3
    1 c. Uncooked rice makes 8 one-half c. Servings
  • 4
    Place 2 tbsp. Oil in stainless steel pan or Wok add 1 c. Cooked rice. Sprinkle with minced garlic, red chili powder, cayenne, cumin, paprika, black pepper, add 3 tbsp. Chopped nuts, sliced water chestnuts, snap peas, French beans or your choice of fresh vegetable. If adding your choice of meat or fish, such as shrimp, beef or sausage. Cook separately first Then stir-fry with rice, seasonings and vegetables until browned. Lift and Stir while frying until done. For a delicious meal.
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