Rice w/ veggies in cheesy Tortilla shell
1/2 cyellow onions, chopped
1 Tbspkraft honey barbeque sauce
1 tspolive oil, extra virgin
1 slicemonterey jack cheese, shredded
1 ccooked rice
How to Make Rice w/ veggies in cheesy Tortilla shell
- Heat oven 450 F. Press tortilla in dry small cast iron skillet and bake for 7-10 min. Remove and plate placing shredded cheese in bottom. (This prevents shell from becoming soggy).
chop onion, cut broccoli crowns small, slice & shred just a little cheese, (otherwise the rice will be too sticky), and shred carrot. For saute.
- Remove tortilla shell to plate to cool. And shred small amt. of cheese into it.
Pour olive oil in skillet and saute onions, for approx. 5 min. then add carrot then saute for additional 3 min. then top with small broccoli flourets and place cheese to surround and turn heat off. Don't stir rice yet! Cover with lid for 3 min.
- Now Stir rice medley and place in Tortilla Crisp placing dollip of Barbeque Sauce in the center.
This method best for dipping raw Broccoli crowns for extra tastiness. Place a few Lettuce leaves around side of plate for presentation and Serve Up for a delicious & filling lunch. Is also great as a side for meat or fish.