rice w/ veggies in cheesy tortilla shell

How To Make rice w/ veggies in cheesy tortilla shell

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  Step 1
  Heat oven 450 F. Press tortilla in dry small cast iron skillet and bake for 7-10 min. Remove and plate placing shredded cheese in bottom. (This prevents shell from becoming soggy). chop onion, cut broccoli crowns small, slice & shred just a little cheese, (otherwise the rice will be too sticky), and shred carrot. For saute.
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  Step 2
  Remove tortilla shell to plate to cool. And shred small amt. of cheese into it. Pour olive oil in skillet and saute onions, for approx. 5 min. then add carrot then saute for additional 3 min. then top with small broccoli flourets and place cheese to surround and turn heat off. Don't stir rice yet! Cover with lid for 3 min.
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  Step 3
  Now Stir rice medley and place in Tortilla Crisp placing dollip of Barbeque Sauce in the center. This method best for dipping raw Broccoli crowns for extra tastiness. Place a few Lettuce leaves around side of plate for presentation and Serve Up for a delicious & filling lunch. Is also great as a side for meat or fish.
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