1Heat a heavy saucepot with 2 tablespoons of olive oil. Add the garlic; sun dried tomatoes, onion, parley and hot pepper. Sauté until the onion is softened and the garlic is fragrant.
Add the ketchup, lentils, salt, water plus the Vegeta and simmer on a low heat, until the lentils are tender and the water is absorbed; approximately 30 minutes. If more water is needed add a quarter of a cup at a time.
Prepare the rice as directed.
Plate the lentils with the rice. Garnish with the tomatoes, chopped parsley and a drizzle of olive oil.