old-fashioned candied sweet potatoes

PINE MOUNTAIN, GA
Updated on Oct 30, 2025

This is the way my mother served sweet potatoes on Thanksgiving and Christmas before she discovered the well known Sweet Potato Souffle recipe. As much as I love the souffle recipe, I still love these potatoes in this wonderful syrup. Hope you enjoy!

Blue Ribbon Recipe

Member's Choice! Sweet potatoes on the holidays are a staple side dish. These candied ones are simple to make and divine. They're filled with butter, sugar, and spice. By cooking in the cast iron, the potatoes are tender and sweet with little crispy edges. If you want to get real fancy, sprinkle with some chopped pecans.

prep time 1 Hr
cook time 5 Min
method Stove Top
yield 4 to 6

Ingredients

  • 4 to 6 - sweet potatoes, peeled and sliced
  • 2 cups sugar
  • 1 stick butter (1/2 cup)
  • 1/2 to 1 teaspoons nutmeg (nutmeg is strong and you don't really need a lot)
  • 1 teaspoon cinnamon
  • pinch salt

How To Make old-fashioned candied sweet potatoes

  • Melting butter in cast iron skillet.
    Step 1
    In a large (cast iron) skillet, melt butter over medium heat.
  • Sliced sweet potatoes added to the skillet.
    Step 2
    Add sliced potatoes to butter and toss to coat.
  • Sugar and seasonings added to a bowl.
    Step 3
    Mix sugar, nutmeg, cinnamon, and salt in a bowl.
  • Sugar added to the potatoes.
    Step 4
    Add to potatoes. Toss to coat.
  • Simmering sweet potatoes on the stove.
    Step 5
    Reduce heat to low and simmer for about 1 hour (covered), stirring occasionally until potatoes are fork-tender.
  • https://youtu.be/EnSQ5vRtjFo

Nutrition Facts

(per serving*)
calories: 785kcal, carbohydrates: 146g, cholesterol: 61mg, fat: 24g, fiber: 7g, protein: 4g, saturated fat: 15g, sodium: 318mg, sugar: 109g, unsaturated fat: 8g
*Daily Values are based on a 2,000 calorie diet. Nutrition information is estimated.

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