GREEN RICE (SALLYE)

1
sallye bates

By
@grandedame

You are going to love this heart healthy, low fat, low calorie green rice. It's a side dish that will complement any kind of entree.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4 generous servings
Prep:
10 Min
Cook:
35 Min
Method:
Bake

Ingredients

Add to Grocery List

  • 3 to 5
    fresh green onions
  • 1/2 medium
    green bell pepper
  • 1/2 bunch
    fresh parsley, leaves only
  • 1 c
    uncooked long grain rice
  • 1 tsp
    sea salt
  • 1/4 tsp
    ground pepper
  • 2 c
    low sodium chicken broth

How to Make GREEN RICE (SALLYE)

Step-by-Step

  1. Preheat oven to 325ยบ. Place rack in middle of oven.
  2. Wash and cut green onions, including green part, into thin slices.

    Cut bell pepper in half and remove core, seeds and membrane from one half. Finely dice (can use food processor for this) Reserve other half for later use.

    Remove stems from parsley and discard. Finely dice leaves only
  3. Place above ingredients in a microwave safe bowl with 2 tablespoons of water and cook on full power for 1 to 2 minutes (until veggies are tender.
  4. Place uncooked rice in a 2 quart baking dish (I use my 9" x 9" one)
  5. Place chicken broth in a medium saucepan and bring to a boil over medium high heat.
  6. While broth is heating, add vegetables, salt and pepper to rice and stir to evenly distribute throughout the rice.
  7. Carefully pour the boiling chicken broth over the rice, making sure all the rice is covered. Stir once again with wooden spoon for even distribution.
  8. Cover with oven proof lid or foil.

    Cook in preheated oven for 25-35 minutes until rice is tender and all liquid is absorbed.

    Let stand for 5 minutes, then fluff up with fork before serving.

Printable Recipe Card

About GREEN RICE (SALLYE)

Course/Dish: Rice Sides
Main Ingredient: Rice/Grains
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy




Show 4 Comments & Reviews

9 Homemade Fried Rice Recipes

9 Homemade Fried Rice Recipes

Kitchen Crew @JustaPinch

Forget take-out with these delicious homemade fried rice recipes!

Pinch Tips: Non-stick Rice Every Time Recipe

pinch tips: Non-Stick Rice Every Time

Kitchen Crew @JustaPinch

Non-stick rice every time thanks to the Just A Pinch Test Kitchen!