yams for health

Name: Yams For Health
Ingredients: 4 medium yams, peeled and sliced; 1/2 teaspoon(s) orange peel, finely shredded; 1/2 cup(s) orange juice; 1 tablespoon(s) brown sugar; 1/4 teaspoon(s) salt; 1/4 teaspoon(s) cinnamon; 1/8 teaspoon(s) allspice

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Ingredients

4 medium yams, peeled and sliced
1/2 teaspoon orange peel, finely shredded
1/2 cup orange juice
1 tablespoon brown sugar
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon allspice

How To Make yams for health

Step 1

In a large skillet, bring 1\" of water to a boil; add yams.

Step 2

Cover and simmer for 20 minutes or until they are tender.
Step 3

Drain.
Step 4

In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice.
Step 5

Pour over yams in skillet.
Step 6

Cook and stir until bubbly.
Step 7

Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.
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