veggies in coconut and buttermilk sauce
This is yummy, filling and very satisfying! I adapted a more complicated recipe from south india
prep time
15 Min
cook time
10 Min
method
---
yield
6 serving(s)
Ingredients
- Half cup green peas
- half cup carrots
- two - potatoes, medium
- half cup green beans, fresh
- one - green chiles, mild
- 3 tablespoons fresh coconut, shredded unsweened
- 1 teaspoon cumin seeds
- half cup buttermilk
- 2 teaspoons coconut oil
How To Make veggies in coconut and buttermilk sauce
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Step 1Wash and clean all vegetables. Frozen peas and green beans can be substituted if needed. Chop carrots & green beans into one and a half inch lengths. Chop potatoes into thick slices not more than one and half inches in length. Combine vegetables into a large dish and cook in microwave on high for 8 minutes.
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Step 2In a blender combine shredded unsweetened coconut, green chile, cumin seed, adding quarter cup of water gradually, and blend into a paste. Note: Many ethnic groceries (Mexican, Chinese, Indian) sell frozen shredded unsweetened coconut.
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Step 3Transfer cooked veggies into a saucepan, add the paste, stir, and cook on medium heat until it boils. if the mixture is dry add a quarter cup of water. Salt to taste.
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Step 4Remove from heat, add buttermilk, stir well gently. Drizzle coconut oil. Serve over rice or with tortillas, pita, or naan bread.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Category:
Potatoes
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#coconut
Keyword:
#veggies
Keyword:
#buttermilk
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