veggies in coconut and buttermilk sauce

1
amrutha iyengar

By
@amrutha

This is yummy, filling and very satisfying! I adapted a more complicated recipe from south india

Rating:

★★★★★ 1 vote

Serves:
6
Prep:
15 Min
Cook:
10 Min

Ingredients

  • Half c
    green peas
  • half c
    carrots
  • two
    potatoes, medium
  • half c
    green beans, fresh
  • one
    green chiles, mild
  • 3 Tbsp
    fresh coconut, shredded unsweened
  • 1 tsp
    cumin seeds
  • half c
    buttermilk
  • 2 tsp
    coconut oil

How to Make veggies in coconut and buttermilk sauce

Step-by-Step

  1. Wash and clean all vegetables. Frozen peas and green beans can be substituted if needed. Chop carrots & green beans into one and a half inch lengths. Chop potatoes into thick slices not more than one and half inches in length. Combine vegetables into a large dish and cook in microwave on high for 8 minutes.
  2. In a blender combine shredded unsweetened coconut, green chile, cumin seed, adding quarter cup of water gradually, and blend into a paste.

    Note: Many ethnic groceries (Mexican, Chinese, Indian) sell frozen shredded unsweetened coconut.
  3. Transfer cooked veggies into a saucepan, add the paste, stir, and cook on medium heat until it boils. if the mixture is dry add a quarter cup of water. Salt to taste.
  4. Remove from heat, add buttermilk, stir well gently.
    Drizzle coconut oil. Serve over rice or with tortillas, pita, or naan bread.

Printable Recipe Card

About veggies in coconut and buttermilk sauce

Course/Dish: Vegetables Potatoes
Dietary Needs: Vegetarian



Leave a Comment

17 Go-To Crock Pot Dinner Recipes

17 Go-To Crock Pot Dinner Recipes


Crock Pot recipes are one of our favorite go-to family dinners. Letting the slow cooker do all the work makes getting dinner ready a hassle-free event. Soup, pot roast, chicken, and pork are just some of the easy and delicious Crock Pot dinner ideas you’ll find in this roundup.

14 Hearty Creamy Soup Recipes

14 Hearty Creamy Soup Recipes


What’s better than a bowl of creamy soup on a cold night? Not much in our mind. We can’t think of many better things than warming up with a big bowl of smoky potato bacon soup, thick Zuppa Toscana, or heavenly chicken tortilla soup. Maybe you want to put your slow cooker to use and […]

27 Stuffed Food Recipes

27 Stuffed Food Recipes


From appetizers to meat and baked treats, stuffed recipes are fun. Stuffed peppers are always a winner but other dishes can be stuffed too. Crescent dough can be stuffed with pretty much anything. Turn a basic chicken breast into something special by stuffing it with cheese and bacon. Stuffed shells are traditionally Italian but give […]