oven fried talapia
(4 ratings)
This is for the Ninja Challenge using talapia, black beans and cola.
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(4 ratings)
prep time
15 Min
cook time
30 Min
Ingredients For oven fried talapia
- TALAPIA
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talapia fillets
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egg and milk dip
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flour
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corn flakes
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mrs. dash extra spicy seasoning
- BLACK BEAN COMBO
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1/2bag ea. of black beans and 15 bean mix
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1 ccoke zero, stale
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1smoked ham hock
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1jalapeno, sliced
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2 tspcumin
- POTATO STICKS - SEE LINK BELOW
How To Make oven fried talapia
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1For talapia: Place about 3 c. of corn flakes and seasoning in food processor and reduce to coarse crumbs. Pour crumbs into bowl. Mix one egg and 1/2 c of milk together in another bowl, and put about 1-2 c. of flour in another bowl. Dip talapia in flour, then wash, then corn flake crumbs. Bake in a 400° on a baking sheet sprayed with olive oil. Spray top of fish with olive oil, bake for 15min. Flip fish over and spray with olive oil and bake another 15 min.
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2Black beans: Put one half bag of black beans and one half bag of 15 bean mix in crockpot with a smoked ham hock, 1/2 c of stale coke zero, cumin and jalapeno. Full to about 2/3 full with water. Cook on low overnight.
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3For potato sticks: https://www.justapinch.com/recipe/lynn-socko/oven-fried-potato-sticks/quick-easy-healthy-vegetarian-potatoes?k=oven+fried+potato+sticks&p=1&o=r
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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