meatloaf and mashed potatoes

Ingredients For meatloaf and mashed potatoes

• meatloaf
• 1 lb

  lean ground turkey or beef
• 1 sm

  onion, chopped
• 1/2 c

  low-carb bbq sauce
• 1/2 c

  uncooked oats
• 1 md

  tomato puree
• 3

  egg whites
• 1/2 tsp

  cumin
• 1 sm

  can green chili peppers, undrained
• 1 tsp

  fresh garlic, minced
• 1 tsp

  black pepper
• 1 tsp

  mexican blend seasoning
• non-stick cooking spray
• mashed potatoes
• 2 c

  potatoes
• 2 c

  cauliflower, small florets
• 3 Tbsp

  smart balanace buttery spread
• 1/2 c

  plain non-fat yogurt
• 1/4 c

  original soy milk or skim milk upto 1/2 cup
• pinch

  salt
• pinch

  freshly ground black pepper