meatloaf and mashed potatoes

Ingredients

• - meatloaf
• 1 pound lean ground turkey or beef
• 1 small onion, chopped
• 1/2 cup low-carb bbq sauce
• 1/2 cup uncooked oats
• 1 medium tomato puree
• 3 - egg whites
• 1/2 teaspoon cumin
• 1 small can green chili peppers, undrained
• 1 teaspoon fresh garlic, minced
• 1 teaspoon black pepper
• 1 teaspoon mexican blend seasoning
• - non-stick cooking spray
• - mashed potatoes
• 2 cups potatoes
• 2 cups cauliflower, small florets
• 3 tablespoons smart balanace buttery spread
• 1/2 cup plain non-fat yogurt
• 1/4 cup original soy milk or skim milk upto 1/2 cup
• pinch salt
• pinch freshly ground black pepper