mashed potatoes and carrots

Name: Mashed Potatoes and Carrots
Prep time: 10 min
Cook time: 25 min
Yield: 6
Cuisine: American
Ingredients: 4 medium potatoes, peeled and cut into chunks; 1 large carrot, peeled and cut into chunks; 1/3 cup(s) skim milk; 1 teaspoon(s) dried dill leaves

(1 RATING)

49 Pinches 2 Photos

Susan Feliciano

Oak Ridge, TN

Updated on Jan 5, 2013

I found an old cookbook - not that old, published 2003. It's called "The Diabetic FOUR-Ingredient Cookbook." Written by a couple of nutritionists, it has some easy and interesting recipes in it. I thought some of these recipes might be what some of us weight watchers and carb watchers are looking for. Once I have tried them, I will post a photograph and comments.

Rate

prep time 10 Min

cook time 25 Min

method Stove Top

yield 6 serving(s)

Ingredients

4 medium potatoes, peeled and cut into chunks
1 large carrot, peeled and cut into chunks
1/3 cup skim milk
1 teaspoon dried dill leaves

How To Make mashed potatoes and carrots

Step 1

In boiling water, add potatoes and carrot and cook for 25 minutes or until tender. Drain. Return to pot and mash. Stir in milk and dill.

Step 2

Per 1/2-cup serving: calories - 79 fat, sat fat, cholesterol - 0g sodium - 17 mg protein - 2g carbohydrate - 18g fiber - 1g
Step 3

Diabetic Exchanges: 1/2 vegetable, 1 starch
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes