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heart healthy fried potatoes

(2 ratings)
Recipe by
David Henson
Iuka, IL

My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!

(2 ratings)
prep time 5 Min
cook time 25 Min

Ingredients For heart healthy fried potatoes

  • 5-6 lg
    potatoes( i use russet)
  • pam cooking spray
  • mrs.dash salt substitute
  • you can also use veg. oil sprinkled instead of spray
  • (some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

How To Make heart healthy fried potatoes

  • 1
    In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
  • 2
    Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
  • 3
    Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
  • 4
    Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

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