heart healthy fried potatoes

Name: Heart Healthy Fried Potatoes
Prep time: 5 min
Cook time: 25 min
Ingredients: 5-6 large potatoes( i use russet); - pam cooking spray; - mrs.dash salt substitute; - you can also use veg. oil sprinkled instead of spray; - (some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

(2 RATINGS)

201 Pinches 2 Photos

David Henson

Iuka, IL

Updated on Dec 22, 2011

My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!

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prep time 5 Min

cook time 25 Min

method ---

yield

Ingredients

5-6 large potatoes( i use russet)
- pam cooking spray
- mrs.dash salt substitute
- you can also use veg. oil sprinkled instead of spray
- (some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

How To Make heart healthy fried potatoes

Step 1

In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)

Step 2

Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
Step 3

Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
Step 4

Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves
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