Heart Healthy Fried Potatoes

David Henson


My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!


★★★★★ 2 votes

5 Min
25 Min


  • 5-6 large
    potatoes( i use russet)
  • ·
    pam cooking spray
  • ·
    mrs.dash salt substitute
  • ·
    you can also use veg. oil sprinkled instead of spray
  • ·
    (some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

How to Make Heart Healthy Fried Potatoes


  1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
  2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
  3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
  4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

Printable Recipe Card

About Heart Healthy Fried Potatoes

Course/Dish: Potatoes
Other Tags: Quick & Easy, Healthy

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