Stir Fried Barley
1 photo of Stir Fried Barley Recipe
By
Karl Strasser
@Frenchpress
1
This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13
Ingredients
- 1 tsp
- low sodium chicken base
- 1 pt
- water
- 1/3 c
- onion (diced)
- 2 clove
- garlic (minced)
- 6 oz
- barley
- 1 clove
- shallots (small diced)
- 1 medium
- red bell pepper (diced)
- 1 medium
- green bell pepper (diced)
- 1 large
- carrot (small diced)
- 2 medium
- celery ribs (small diced)
- 1/4 c
- olive oil, extra virgin
- 1 1/2 tsp
- fresh thyme (chopped)
How to Make Stir Fried Barley
- 1Preheat oven to 350.Prepare stock by combining chicken base with water.
- 2In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
- 3Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
- 4Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
- 5In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
- 6Add the barley and thyme and stir-fry until heated thoroughly.
About Stir Fried Barley
Course/Dish: Other Side Dishes
Main Ingredient: Rice/Grains
Regional Style: American
Other Tag: Healthy
