Stir Fried Barley
1 photo of Stir Fried Barley
By
Karl Strasser
@Frenchpress
1
This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13
Ingredients
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1 tsplow sodium chicken base
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1 ptwater
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1/3 conion (diced)
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2 clovegarlic (minced)
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6 ozbarley
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1 cloveshallots (small diced)
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1 mediumred bell pepper (diced)
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1 mediumgreen bell pepper (diced)
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1 largecarrot (small diced)
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2 mediumcelery ribs (small diced)
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1/4 colive oil, extra virgin
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1 1/2 tspfresh thyme (chopped)
How to Make Stir Fried Barley
- Preheat oven to 350.Prepare stock by combining chicken base with water.
- In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
- Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
- Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
- In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
- Add the barley and thyme and stir-fry until heated thoroughly.
About Stir Fried Barley
Course/Dish: Other Side Dishes
Main Ingredient: Rice/Grains
Regional Style: American
Other Tag: Healthy
