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stir fried barley

★★★★★ 1
Frenchpress avatar
a recipe by
Karl Strasser
@Frenchpress
clearwater, FL

This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13

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★★★★★ 1
serves 8
prep time 20 Min
cook time 1 Hr
method Bake

Ingredients For stir fried barley

  • 1 tsp
    low sodium chicken base
  • 1 pt
    water
  • 1/3 c
    onion (diced)
  • 2 clove
    garlic (minced)
  • 6 oz
    barley
  • 1 clove
    shallots (small diced)
  • 1 md
    red bell pepper (diced)
  • 1 md
    green bell pepper (diced)
  • 1 lg
    carrot (small diced)
  • 2 md
    celery ribs (small diced)
  • 1/4 c
    olive oil, extra virgin
  • 1 1/2 tsp
    fresh thyme (chopped)

How To Make stir fried barley

  • 1
    Preheat oven to 350.Prepare stock by combining chicken base with water.
  • 2
    In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
  • 3
    Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
  • 4
    Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
  • 5
    In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
  • 6
    Add the barley and thyme and stir-fry until heated thoroughly.
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