stir fried barley

Name: Stir Fried Barley
Prep time: 20 min
Cook time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1 teaspoon(s) low sodium chicken base; 1 pint(s) water; 1/3 cup(s) onion (diced); 2 clove(s) garlic (minced); 6 ounce(s) barley; 1 clove(s) shallots (small diced); 1 medium red bell pepper (diced); 1 medium green bell pepper (diced); 1 large carrot (small diced); 2 medium celery ribs (small diced); 1/4 cup(s) olive oil, extra virgin; 1 1/2 teaspoon(s) fresh thyme (chopped)

(1 RATING)

36 Pinches 1 Photo

Karl Strasser

clearwater, FL

Updated on Jul 5, 2013

This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13

Rate

prep time 20 Min

cook time 1 Hr

method Bake

yield 8 serving(s)

Ingredients

1 teaspoon low sodium chicken base
1 pint water
1/3 cup onion (diced)
2 cloves garlic (minced)
6 ounces barley
1 clove shallots (small diced)
1 medium red bell pepper (diced)
1 medium green bell pepper (diced)
1 large carrot (small diced)
2 medium celery ribs (small diced)
1/4 cup olive oil, extra virgin
1 1/2 teaspoons fresh thyme (chopped)

How To Make stir fried barley

Step 1

Preheat oven to 350.Prepare stock by combining chicken base with water.

Step 2

In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
Step 3

Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
Step 4

Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
Step 5

In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
Step 6

Add the barley and thyme and stir-fry until heated thoroughly.
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