Stir Fried Barley

1
Karl Strasser

By
@Frenchpress

This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
20 Min
Cook:
1 Hr
Method:
Bake

Ingredients

  • 1 tsp
    low sodium chicken base
  • 1 pt
    water
  • 1/3 c
    onion (diced)
  • 2 clove
    garlic (minced)
  • 6 oz
    barley
  • 1 clove
    shallots (small diced)
  • 1 medium
    red bell pepper (diced)
  • 1 medium
    green bell pepper (diced)
  • 1 large
    carrot (small diced)
  • 2 medium
    celery ribs (small diced)
  • 1/4 c
    olive oil, extra virgin
  • 1 1/2 tsp
    fresh thyme (chopped)

How to Make Stir Fried Barley

Step-by-Step

  1. Preheat oven to 350.Prepare stock by combining chicken base with water.
  2. In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
  3. Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
  4. Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
  5. In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
  6. Add the barley and thyme and stir-fry until heated thoroughly.

Printable Recipe Card

About Stir Fried Barley

Course/Dish: Other Side Dishes
Main Ingredient: Rice/Grains
Regional Style: American
Other Tag: Healthy
Hashtags: #barley, #Stir, #frie




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