Healthy Baked Beans

Name: Healthy Baked Beans
Prep time: 45 min
Cook time: 11 h
Total time: 11 h 45 min
Yield: 6 - 8
Cuisine: American
Ingredients: 1 c dried navy beans, soaked for at least 6 hours.; 1 medium yellow onion, finely diced; 14 oz can diced tomatoes (experiment with the different flavors); 1 clove minced garlic; 1 tsp dried oregano (basil is also fine); 1 1/2 Tbsp maple syrup (honey is also fine); 1 Tbsp soy sauce; 1/2 tsp dijon mustard; 4 c vegetable broth (or water); 1 1/2 c chicken broth (or water); extra virgin olive oil

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By Kari Stogner
@floridagoodcook

I got this recipe from Dr. Ben Kim and doctored it up a bit to suit my taste. These are the BEST homemade baked beans I've ever had! Everyone loves them and wants the recipe.

Rating:

★★★★★ 2 votes5

Comments:

1 Comment

Serves:

6 - 8

Prep:

45 Min

Cook:

11 Hr

Method:

Stove Top

Ingredients

1 c

dried navy beans, soaked for at least 6 hours.
1 medium

yellow onion, finely diced
14 oz

can diced tomatoes (experiment with the different flavors)
1 clove

minced garlic
1 tsp

dried oregano (basil is also fine)
1 1/2 Tbsp

maple syrup (honey is also fine)
1 Tbsp

soy sauce
1/2 tsp

dijon mustard
4 c

vegetable broth (or water)
1 1/2 c

chicken broth (or water)
·

extra virgin olive oil
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How to Make Healthy Baked Beans

Step-by-Step

Thoroughly rinse and drain soaked beans.
In a heavy saucepan, cook the onions, garlic, and oregano in olive oil over low to medium heat for about 5 minutes, or until the onions are translucent.
Add the navy beans and all other ingredients except the tomatoes. Place lid on saucepan, but leave it open just a crack to allow steam to escape, and cook over low to medium heat for about an hour.
Add tomatoes and cook for another 3 to 4 hours over low to medium heat. As the ingredients cook, check the saucepan from time to time to make sure that everything is well covered with liquid.
When mixture has thickened, it's ready to be served. Enjoy!