Healthy Baked Beans

Healthy Baked Beans Recipe

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Kari Stogner

By
@floridagoodcook

I got this recipe from Dr. Ben Kim and doctored it up a bit to suit my taste. These are the BEST homemade baked beans I've ever had! Everyone loves them and wants the recipe.

Rating:
★★★★★ 2 votes
Comments:
Serves:
6 - 8
Prep:
45 Min
Cook:
11 Hr
Method:
Stove Top

Ingredients

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1 c
dried navy beans, soaked for at least 6 hours.
1 medium
yellow onion, finely diced
14 oz
can diced tomatoes (experiment with the different flavors)
1 clove
minced garlic
1 tsp
dried oregano (basil is also fine)
1 1/2 Tbsp
maple syrup (honey is also fine)
1 Tbsp
soy sauce
1/2 tsp
dijon mustard
4 c
vegetable broth (or water)
1 1/2 c
chicken broth (or water)
extra virgin olive oil

How to Make Healthy Baked Beans

Step-by-Step

  • 1Thoroughly rinse and drain soaked beans.
  • 2In a heavy saucepan, cook the onions, garlic, and oregano in olive oil over low to medium heat for about 5 minutes, or until the onions are translucent.
  • 3Add the navy beans and all other ingredients except the tomatoes. Place lid on saucepan, but leave it open just a crack to allow steam to escape, and cook over low to medium heat for about an hour.
  • 4Add tomatoes and cook for another 3 to 4 hours over low to medium heat. As the ingredients cook, check the saucepan from time to time to make sure that everything is well covered with liquid.
  • 5When mixture has thickened, it's ready to be served. Enjoy!

Printable Recipe Card

About Healthy Baked Beans

Course/Dish: Other Side Dishes
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtag: #beans




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