Black-eyed Peas with a Healthy Twist
3 Tbspolive oil
4 clovegarlic (minced)
1/2 conions (diced)
4 clow-sodium chicken broth
4 cfresh black-eyed peas, or frozen, defrosted and drained
1 tspcrushed red pepper flakes (optional)
1/4 cchopped scallions for garnish
How to Make Black-eyed Peas with a Healthy Twist
- In a 3 - 5 quart Dutch oven, over medium heat; add olive oil, garlic and onion. Sauté until translucent. Then add chicken broth and bring to a boil.
- Add black-eyed peas, reduce heat and simmer, covered, 30-40 minutes or until tender. ( Add a little water if necessary. Then add red pepper flakes and let simmer for about 5 - 10 minutes, salt and pepper to taste.
- Place beans in a serving dish and add chopped scallions for garnish. Serve over steamed white or brown rice.