Barley Onion Pilaf Recipe

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Barley Onion Pilaf

Roda Laser


I have been going through my recipe books and this is a good recipe that I thought should be shared. Enjoy.

★★★★★ 1 vote
45 Min


1 Tbsp
smart balance spread
1 tsp
salad oil
1 large
onion, halved lengthwise and sliced thin
3/4 c
pearl barley, uncooked
1 2/3 c
salt free chicken stock
chopped parsley
fresh ground pepper


1Heat spread and oil in 4-qt saucepan over med-high heat. Add onion and cook, stirring often, until limp and golden-about 15 min.
2Add barley and cook, stirring, until lightly toasted-about 3 min.
3Add chicken stock and bring to a boil over high heat; reduce heat, cover, and simmer until barley is tender and liquid is absorbed-about 35 min.
4Stir in parsley and season to taste with pepper.

About this Recipe

Course/Dish: Other Side Dishes
Other Tag: Healthy