Barley Onion Pilaf

Barley Onion Pilaf

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Roda Laser


I have been going through my recipe books and this is a good recipe that I thought should be shared. Enjoy.


★★★★★ 1 vote

45 Min


  • 1 Tbsp
    smart balance spread
  • 1 tsp
    salad oil
  • 1 large
    onion, halved lengthwise and sliced thin
  • 3/4 c
    pearl barley, uncooked
  • 1 2/3 c
    salt free chicken stock
  • ·
    chopped parsley
  • ·
    fresh ground pepper

How to Make Barley Onion Pilaf


  1. Heat spread and oil in 4-qt saucepan over med-high heat. Add onion and cook, stirring often, until limp and golden-about 15 min.
  2. Add barley and cook, stirring, until lightly toasted-about 3 min.
  3. Add chicken stock and bring to a boil over high heat; reduce heat, cover, and simmer until barley is tender and liquid is absorbed-about 35 min.
  4. Stir in parsley and season to taste with pepper.

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About Barley Onion Pilaf

Course/Dish: Other Side Dishes
Other Tag: Healthy

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