Spicy Pumpkin Navy Bean Hummus
By
Tiffany Bannworth
@MissAnubis
1
Ingredients
-
2 1/2 ccooked navy beans, freshly boiled
-
1 can(s)pure pumpkin 15oz
-
3 Tbspolive oil, extra virgin
-
2 Tbspsesame seeds
-
2lemons, halved
-
1 1/2 Tbspchopped garlic
-
1 Tbspcayenne pepper
-
1 tsppaprika, hot
-
1 tsplemon pepper salt
-
1 tspallspice
How to Make Spicy Pumpkin Navy Bean Hummus
- This works best if beans are still hot. Place all ingredients in a food processor, save the lemons.
- Puree for 2 minutes. I taste test. I sometimes add more lemon, you may want to add more heat by increasing paprika or cayenne.