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garbanzo guacamole

15 Pinches
Elizabeth33 avatar
Updated on Jan 22, 2014

This is a lower-fat version of the traditional guacamole. Because of the small amount of avocado used, however, it contains some fat. To reduce the amount of fat, eliminate the avocado. The recipe will still be delicious. Serve with oil-free tortilla chips (baked) or fresh vegetables.

prep time 15 Min
cook time 3 Hr
method Refrigerate/Freeze
yield 2 cups

Ingredients

  • 1 tablespoon fresh lemon juice
  • 1 medium onion, chopped
  • 1 medium tomato, chopped
  • 4 sprigs scallions, thinly sliced
  • 1 clove garlic, crushed
  • 1/2 small avocado, peeled and chopped (optional)
  • 1 tablespoon canned chopped green chilies
  • 1-15 ounce garbanzo beans, rinsed and drained

How To Make garbanzo guacamole

  • Step 1
    Place the Garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped.
  • Step 2
    Add the onion and the avocado, if desired. Process again until the mixture is chunky.
  • Step 3
    Place the mixture in a bowl and add the remaining ingredients. Mix well.
  • Step 4
    Cover and chill before serving.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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