Garbanzo Guacamole

Garbanzo Guacamole Recipe

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Joanne Hendriksen


This is a lower-fat version of the traditional guacamole. Because of the small amount of avocado used, however, it contains some fat. To reduce the amount of fat, eliminate the avocado. The recipe will still be delicious. Serve with oil-free tortilla chips (baked) or fresh vegetables.


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2 cups
15 Min
3 Hr


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  • 1 Tbsp
    fresh lemon juice
  • 1 medium
    onion, chopped
  • 1 medium
    tomato, chopped
  • 4 sprig(s)
    scallions, thinly sliced
  • 1 clove
    garlic, crushed
  • 1/2 small
    avocado, peeled and chopped (optional)
  • 1 Tbsp
    canned chopped green chilies
  • 1-15 oz
    garbanzo beans, rinsed and drained

How to Make Garbanzo Guacamole


  1. Place the Garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped.
  2. Add the onion and the avocado, if desired.
    Process again until the mixture is chunky.
  3. Place the mixture in a bowl and add the remaining ingredients. Mix well.
  4. Cover and chill before serving.

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About Garbanzo Guacamole

Main Ingredient: Beans/Legumes
Regional Style: Mexican
Dietary Needs: Vegan, Low Fat, Low Sodium
Other Tags: Quick & Easy, For Kids, Healthy

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