Bbq Rub Recipe

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sylvia bourque


Great way to add flavour to food without adding unnecessary fats or calories.


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1 serving
10 Min
24 Hr
No-Cook or Other


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  • 2 Tbsp
    mild paprika
  • 2 Tbsp
    packed brown sugar
  • 1 Tbsp
    dry mustard
  • 1 Tbsp
    chili powder
  • 1 Tbsp
    onion powder
  • 2 tsp
    garlic powder
  • 2 tsp
  • 1 tsp
    ground cumin
  • 1 tsp
    ground cinnamon
  • 1 tsp
    ground black pepper

How to Make BBQ Rub


  1. Use the best spices and freshest ingredients that you can find for the best results.
  2. Use about half a tbsp to a whole tbsp per cut. Rub each cut with 1 tsp unsweetened apple juice, lemon juice, cranberry juice, balsamic vinegar, or white wine vinegar. Pat the rub in to make a think coating on all sides.
  3. For a deeper taste, coat with the rub, then cover and refrigerate for 4 hours or up to 24 hours.
  4. This rub can be used on pork, beef, chicken or fish.

Printable Recipe Card

About BBQ Rub

Course/Dish: Marinades, Rubs
Main Ingredient: Spice/Herb/Seasoning
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Healthy

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