Healthy Italian Tomato Sauce

Healthy Italian Tomato Sauce

No Photo

Have you made this?

 Share your own photo!

Tammy Brownlow


This sauce is a great tasting way to get those veggies in your diet. It's great on whole wheat pasta, pizza or your favorite recipes. It uses no heavy oils so it is low calorie too! Add my Healthy Italian Sausage and you have a winning combination!


☆☆☆☆☆ 0 votes

Makes about 4 cups
10 Min
2 Hr
Pan Fry


  • 2 c
    seeded, and diced tomatoes
  • 2 c
  • 1
    onion, finely diced
  • 1
    bell pepper, finely diced
  • 2
    carrots, grated
  • 1
    celery stalk, grated
  • 4
    cloves of garlic, grated
  • 1 can(s)
    small - tomato paste
  • 2
    tablespoons, balsalmic vinegar
  • 1
    tablespoons, "tones" spagetti sauce seasoning
  • 1
    tablespoon brown sugar

How to Make Healthy Italian Tomato Sauce


  1. Spray pan with cooking spray lightly. On medium heat cook onion and bell pepper until softened. Add the rest of the veggies, tomato paste, water, seasoning, and sugar.
  2. Simmer on low heat for 2 hours, stirring every 30 minutes. Season with salt and pepper as desired. This sauce freezes very well.

Printable Recipe Card

About Healthy Italian Tomato Sauce

Show 1 Comment & Review

29 Cozy & Comforting Fall Dinners

29 Cozy & Comforting Fall Dinners

When the weather starts to get cooler, cozy, and comforting fall dinners rule the menu. From stews to casseroles, roasted chicken to pan-seared pork, meals get a little heartier but they still need to be family-friendly. So good, any of these 29 dinner recipes could be on permanent rotation this fall; we guarantee your family […]

18 Recipes To Use up That Bag of Pretzels

18 Recipes To Use up That Bag of Pretzels

Wondering what to do with that bag of pretzels you impulsively purchased? We have the answer! From yummy homemade snack mixes to no-bake desserts to pretzel crusted chicken, you’re going to love these tasty recipes. Pretzels are a crunchy, slightly salty, and delicious addition to a variety of recipes, so let’s get cooking.

Chili Recipes That Are Super Tasty

Chili Recipes That Are Super Tasty

Weekends these days are for football (fingers crossed) and chili. Fall might be my favorite season. Nothing makes me happier than curling up on the couch with a big bowl of tasty chili on a crisp day. “This chili has the makings of a champion, but it’s so simple,” says Martha Ray Deen (Charlotte, NC) […]