Healthy Italian Tomato Sauce

Healthy Italian Tomato Sauce Recipe

No Photo

Have you made this?

 Share your own photo!

Tammy Brownlow


This sauce is a great tasting way to get those veggies in your diet. It's great on whole wheat pasta, pizza or your favorite recipes. It uses no heavy oils so it is low calorie too! Add my Healthy Italian Sausage and you have a winning combination!


☆☆☆☆☆ 0 votes

Makes about 4 cups
10 Min
2 Hr
Pan Fry


Add to Grocery List

  • 2 c
    seeded, and diced tomatoes
  • 2 c
  • 1
    onion, finely diced
  • 1
    bell pepper, finely diced
  • 2
    carrots, grated
  • 1
    celery stalk, grated
  • 4
    cloves of garlic, grated
  • 1 can(s)
    small - tomato paste
  • 2
    tablespoons, balsalmic vinegar
  • 1
    tablespoons, "tones" spagetti sauce seasoning
  • 1
    tablespoon brown sugar

How to Make Healthy Italian Tomato Sauce


  1. Spray pan with cooking spray lightly. On medium heat cook onion and bell pepper until softened. Add the rest of the veggies, tomato paste, water, seasoning, and sugar.
  2. Simmer on low heat for 2 hours, stirring every 30 minutes. Season with salt and pepper as desired. This sauce freezes very well.

Printable Recipe Card

About Healthy Italian Tomato Sauce

Main Ingredient: Spice/Herb/Seasoning
Regional Style: American
Other Tags: For Kids, Healthy
Hashtags: #sauce, #Tomato, #vegetables

Show 1 Comment & Review

19 Summer Side Dishes Recipe

19 Summer Side Dishes

Kitchen Crew @JustaPinch

It’s finally summertime - which means it’s time for some of our favorites! Pasta salad, potato salad, fruit salad, chicken salad, coleslaw, macaroni salad, baked beans and more, it might...

Fire Up The Grill For Dad This Weekend Recipe

Fire Up the Grill for Dad This Weekend

Kitchen Crew

Father's Day is this weekend. While dads are celebrated year around, it's the one day to show dad how much you care. From an appetizer to dessert, why not use...

26 Delicious Ways To Prepare Asparagus Recipe

26 Delicious Ways to Prepare Asparagus

Kitchen Crew @JustaPinch

Asparagus is a crazy healthy food that you should be eating, so here are 26 yummy asparagus recipes you should try ASAP!