Hummus

4
Sara Andrea

By
@Sara_Andrea

My nephews (8 and 10) love this recipe. It's the only way I can get them to eat veggies and they are very picky eaters.

Rating:

☆☆☆☆☆ 0 votes

Serves:
6 or more
Method:
Food Processor

Ingredients

  • 1 can(s)
    garbanzo beans 15 oz
  • 1/4 c
    lemon juice
  • 1/4 c
    tahini
  • 1 clove
    garlic minced
  • 2 Tbsp
    olive oil
  • 1 tsp
    kosher salt
  • 1/2 tsp
    cumin
  • 2-3 Tbsp
    water
  • pinch
    paprika

How to Make Hummus

Step-by-Step

  1. Peel garbanzo beans. Rinse with water and a dash of lemon juice.
  2. In a food processor mix tahini and lemon juice for 1 minute.
  3. Add olive oil, garlic, cumin and salt. Process for 30 seconds. Scarp sides and process for another 30 seconds.
  4. Add beans and process for 30 seconds. Scrap sides of food processor and process another 30 seconds.
  5. Add 1 tablespoon of water at a time and process until you reach desired consistency.
  6. Put in a container, sprinkle with paprika, cover and store in the fridge for up to a week. Serve with vegetables or crackers.

Printable Recipe Card

About Hummus

Course/Dish: Dips
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Gluten-Free
Other Tags: For Kids Healthy



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