Hummus

4
Sara Andrea

By
@Sara_Andrea

My nephews (8 and 10) love this recipe. It's the only way I can get them to eat veggies and they are very picky eaters.

Rating:

☆☆☆☆☆ 0 votes

Serves:
6 or more
Method:
Food Processor

Ingredients

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1 can(s)
garbanzo beans 15 oz
1/4 c
lemon juice
1/4 c
tahini
1 clove
garlic minced
2 Tbsp
olive oil
1 tsp
kosher salt
1/2 tsp
cumin
2-3 Tbsp
water
pinch
paprika

How to Make Hummus

Step-by-Step

  • 1Peel garbanzo beans. Rinse with water and a dash of lemon juice.
  • 2In a food processor mix tahini and lemon juice for 1 minute.
  • 3Add olive oil, garlic, cumin and salt. Process for 30 seconds. Scarp sides and process for another 30 seconds.
  • 4Add beans and process for 30 seconds. Scrap sides of food processor and process another 30 seconds.
  • 5Add 1 tablespoon of water at a time and process until you reach desired consistency.
  • 6Put in a container, sprinkle with paprika, cover and store in the fridge for up to a week. Serve with vegetables or crackers.

Printable Recipe Card

About Hummus

Course/Dish: Dips
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Gluten-Free
Other Tags: For Kids, Healthy


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