MEXICAN MEATLOAF (DIABETIC-FRIENDLY)
**You know you are choosing lean meats when they end in "loin" or "round."
NUTRIENTS PER SERVING:
Calories from Fat: 29%
Total Fat: 5g
Saturated Fat: 2g
Total Net Carbs: 9g
2 1/2 Lean Meat
***Delicious Diabetic Recipes by: Holly Clegg***
1/2 cold-fashioned oatmeal
1 1/4 csalsa, divided
1 1/2 lbground sirloin
1 mediumonion, finely chopped
1 largeegg white
1 pkg(1.25-ounce) package reduced-sodium taco seasoning mix
1 can(s)(4-oz.) can green chilies, chopped
1/3 creduced-fat shredded mexican blend cheese, optional
How to Make MEXICAN MEATLOAF (DIABETIC-FRIENDLY)
- PREHEAT: Oven to 350 degrees F.
COAT: 9x5x3-inch loaf pan with nonstick cooking spray.
- IN: Large mixing bowl, combine oatmeal and 1 cup salsa.
Let sit 5 minutes.
ADD: Meat, onion, egg white, taco seasoning mix, and green chilies, mixing well.
- TRANSFER: Meat mixture into prepared pan.
BAKE: One hour or until meat is done.
SPOON: Remaining 1/4 cup salsa and cheese, if desired, over top, and continue baking 5 minutes longer.
LET: Stand at least 5 minutes before cutting.