MEXICAN MEATLOAF (DIABETIC-FRIENDLY)

Mexican Meatloaf   (diabetic-friendly)

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penny jordan

By
@PennyLJ55

MEXICAN MEATLOAF - This comfort food gets a delicious southwestern makeover here...

**You know you are choosing lean meats when they end in "loin" or "round."

NUTRIENTS PER SERVING:
Calories: 182
Calories from Fat: 29%
Total Fat: 5g
Saturated Fat: 2g
Cholesterol: 50mg.
Sodium: 526mg.
Carbs: 10g
Fiber: 1g
Total Net Carbs: 9g
Protein: 21g
DIETARY EXCHANGES:
1/2 Starch
2 1/2 Lean Meat

***Delicious Diabetic Recipes by: Holly Clegg***

Rating:

★★★★★ 1 vote

Comments:
Serves:
8 (1/8 of recipe) servings
Prep:
20 Min
Cook:
1 Hr 5 Min

Ingredients

  • 1/2 c
    old-fashioned oatmeal
  • 1 1/4 c
    salsa, divided
  • 1 1/2 lb
    ground sirloin
  • 1 medium
    onion, finely chopped
  • 1 large
    egg white
  • 1 pkg
    (1.25-ounce) package reduced-sodium taco seasoning mix
  • 1 can(s)
    (4-oz.) can green chilies, chopped
  • 1/3 c
    reduced-fat shredded mexican blend cheese, optional

How to Make MEXICAN MEATLOAF (DIABETIC-FRIENDLY)

Step-by-Step

  1. PREHEAT: Oven to 350 degrees F.
    COAT: 9x5x3-inch loaf pan with nonstick cooking spray.
  2. IN: Large mixing bowl, combine oatmeal and 1 cup salsa.
    Let sit 5 minutes.
    ADD: Meat, onion, egg white, taco seasoning mix, and green chilies, mixing well.
  3. TRANSFER: Meat mixture into prepared pan.
    BAKE: One hour or until meat is done.
    SPOON: Remaining 1/4 cup salsa and cheese, if desired, over top, and continue baking 5 minutes longer.
    LET: Stand at least 5 minutes before cutting.

Printable Recipe Card

About MEXICAN MEATLOAF (DIABETIC-FRIENDLY)

Course/Dish: Salsas
Regional Style: Mexican
Other Tags: Quick & Easy Healthy




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