Healthy Tomato Salsa

2
BigCity CountryGirl

By
@BarefootPixie

Tomatoes are so healthy for us - filled with lycopene with it's healing power to help protect against cancers and acids that help to lower cholesterol. Nature's vine-ripened wonder!

Rating:

★★★★★ 2 votes

Comments:
Serves:
8 - 10
Prep:
30 Min
Cook:
5 Min

Ingredients

  • 2 c
    seeded, chopped tomatoes (red, yellow and orange)
  • 1/4 c
    diced green or red onion
  • 1/2 tsp
    minced garlic
  • 3/4 tsp
    freshly ground cumin, roasted
  • 2 Tbsp
    freshly squeezed lemon juice
  • 1
    jalapeño pepper, seeded and diced
  • 1
    banana pepper, stemmed and diced
  • 1/4 c
    diced green mango (optional)
  • ·
    salt and pepper
  • 1/2 c
    minced cilantro leaves (for garnish)

How to Make Healthy Tomato Salsa

Step-by-Step

  1. Combine the first seven ingredients and the mango, if using. Season to taste with salt and pepper. Refrigerate. Just before serving, garnish with the cilantro.

    The "heat" from the jalapeño is from the seeds and the rib. Remove completely for almost no heat or adjust removal of seeds and ribs according to your spicy preferences.
  2. Nutrients per serving (1/4 cup):
    27 calories
    1 g protein
    6 g carbohydrates
    1 g fiber
    0 g fat
    0 mg cholesterol
    245 mg sodium

Printable Recipe Card

About Healthy Tomato Salsa





Show 5 Comments & Reviews

Bite-size Appetizers For Game Day Recipe

Bite-Size Appetizers for Game Day

Kitchen Crew

September has arrived which means it's football season! Saturdays and Sundays go from pool time to TV time and they are not complete without delicious snacks. These bite-size appetizers will...

The Only 20 Peach Recipes You'll Ever Need

The Only 20 Peach Recipes You'll Ever Need

Kitchen Crew @JustaPinch

These recipes definitely aren't the pits. Here are some of our favorite peach recipes on Just A Pinch - we promise they're delicious!

17 Finger-lickin’ Good Chicken Wing Recipes

17 Finger-Lickin’ Good Chicken Wing Recipes

Kitchen Crew @JustaPinch

Ditch those pesky napkins, the sauces on these chicken wing recipe are so insanely good you won’t want to miss a drop!