three salt-free seasonings
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Trying to cut salt in your diet. Here are three different seasonings that you might want to give a try. I had to adjust my cooking years ago when my husband was diagnosed with high blood pressure. I learned then to season differently so we wouldn't miss the salt. Now most foods taste too salty to both of us.
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Ingredients
- SALT FREE SEASONING #1
- 1 tablespoon garlic powder
- 1 teaspoon basil, dried
- 1 teaspoon thyme, dried
- 1 teaspoon parsley, flakes
- 1 teaspoon savory
- 1 teaspoon mace, ground
- 1 teaspoon onion powder
- 1 teaspoon freshly ground black pepper
- 1/4 teaspoon sage, dried
- 1/2 teaspoon cayenne pepper
- SALT FREE SEASONING #2
- 2 teaspoons garlic powder
- 1 teaspoon basil, dried
- 1 teaspoon oregano, dried
- 1 teaspoon lemon peel
- SALT FREE SEASONING #3
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dry mustard, i prefer coleman's
- 1/2 teaspoon thyme, dried
- 1/2 teaspoon paprika, sweet mild
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon freshly ground white pepper
- 1/4 teaspoon celery seed
How To Make three salt-free seasonings
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Step 1Mix all ingredients together and store in an airtight container. You can keep a portion of each of these seasonings in a shaker and just shake over your dish as you would salt. Try these on soups and meats too when cooking.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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