Low-fat white sauce

Angie Robinson


This is good on pasta, veggies or on poultry. I found this in a taste of home magazine.

1/4 cup has 46 cal., 3 gr fat, 1 mg cholesterol and 4 carbs.


★★★★★ 1 vote

5 Min


  • 2 Tbsp
    stick margarine
  • 3 Tbsp
    all purpose flour
  • 2 Tbsp
    butter buds granules
  • 1 Tbsp
    reduced sodium chicken bouilon granules
  • 1 1/2 c
    boiling water
  • 1 c
    fat free milk
  • ·
    pepper to taste
  • ·
    chopped parsley to garnish

How to Make Low-fat white sauce


  1. In a saucepan, melt margarine. Stir in flour, butter buds, and bouilion till blended.
  2. Gradually add water and milk. Bring to a boil; cook and stir for 2 min., or until thickened.
    Season with pepper.
  3. Yield: 2 cups

Printable Recipe Card

About Low-fat white sauce

Course/Dish: Other Sauces
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy

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