Marinade or wet rub, reduced sodium
By
Lynn Socko
@lynnsocko
3
You can reduce the fat by using water instead of olive oil, I did that today and actually liked it better. You can also play with the amounts of each ingredient and adjust to your liking.
This is a very flavorful low sodium marinade.
Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories 113Calories from Fat 113
% Daily Value*
Total Fat 12.6g19%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 65mg3%
Total Carbohydrates 2.4g1%
Sugars 1.4g
Protein 0.2g
Vitamin A 2% • Vitamin C 1%
Calcium 0% • Iron 1%
Nutrition Grade D
* Based on a 2000 calorie diet
This is a very flavorful low sodium marinade.
Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories 113Calories from Fat 113
% Daily Value*
Total Fat 12.6g19%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 65mg3%
Total Carbohydrates 2.4g1%
Sugars 1.4g
Protein 0.2g
Vitamin A 2% • Vitamin C 1%
Calcium 0% • Iron 1%
Nutrition Grade D
* Based on a 2000 calorie diet
Rating:
★★★★★ 1 vote5
Comments:
Serves:
Marinates 2 lbs of beef, chicken or pork
Prep:
10 Min
Method:
No-Cook or Other
Ingredients
-
1/4-1/2 colive oil or water
-
2 Tbspreduced sodium worcestershire sauce
-
2 tspliquid smoke
-
2 tspapple cider vinegar
-
1/4 tspground ginger (powder not fresh)
-
1 Tbspfresh crushed garlic, about 2 cloves
-
2 Tbspchopped, fresh cilantro
-
1-3dried mexico chile pepper
-
1-3dried pasilla chile pepper
How to Make Marinade or wet rub, reduced sodium
- Reduce the amount of olive oil to 2-3 tbsp and make it a wet rub, still delicious.
- Leave pepper seeds in for more heat, or remove for less. You can also add salt to this recipe, but left out the only sodium is from the reduced sodium Worcestershire sauce.
- Crush dried peppers in food processor. Finely chop cilantro and garlic. Mix all ingredients together.
