Marinade or wet rub, reduced sodium
By
Lynn Socko
@lynnsocko
3
This is a very flavorful low sodium marinade.
Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories 113Calories from Fat 113
% Daily Value*
Total Fat 12.6g19%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 65mg3%
Total Carbohydrates 2.4g1%
Sugars 1.4g
Protein 0.2g
Vitamin A 2% • Vitamin C 1%
Calcium 0% • Iron 1%
Nutrition Grade D
* Based on a 2000 calorie diet
★★★★★ 1 vote5
Ingredients
-
1/4-1/2 colive oil or water
-
2 Tbspreduced sodium worcestershire sauce
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2 tspliquid smoke
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2 tspapple cider vinegar
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1/4 tspground ginger (powder not fresh)
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1 Tbspfresh crushed garlic, about 2 cloves
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2 Tbspchopped, fresh cilantro
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1-3dried mexico chile pepper
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1-3dried pasilla chile pepper
How to Make Marinade or wet rub, reduced sodium
- Reduce the amount of olive oil to 2-3 tbsp and make it a wet rub, still delicious.
- Crush dried peppers in food processor. Finely chop cilantro and garlic. Mix all ingredients together.