marinade or wet rub, reduced sodium
You can reduce the fat by using water instead of olive oil, I did that today and actually liked it better. You can also play with the amounts of each ingredient and adjust to your liking. This is a very flavorful low sodium marinade. Nutrition Facts Serving Size 28 g Amount Per Serving Calories 113Calories from Fat 113 % Daily Value* Total Fat 12.6g19% Saturated Fat 1.8g9% Trans Fat 0.0g Cholesterol 0mg0% Sodium 65mg3% Total Carbohydrates 2.4g1% Sugars 1.4g Protein 0.2g Vitamin A 2% • Vitamin C 1% Calcium 0% • Iron 1% Nutrition Grade D * Based on a 2000 calorie diet
prep time
10 Min
cook time
method
No-Cook or Other
yield
Marinates 2 lbs of beef, chicken or pork
Ingredients
- 1/4-1/2 cup olive oil or water
- 2 tablespoons reduced sodium worcestershire sauce
- 2 teaspoons liquid smoke
- 2 teaspoons apple cider vinegar
- 1/4 teaspoon ground ginger (powder not fresh)
- 1 tablespoon fresh crushed garlic, about 2 cloves
- 2 tablespoons chopped, fresh cilantro
- 1-3 - dried mexico chile pepper
- 1-3 - dried pasilla chile pepper
How To Make marinade or wet rub, reduced sodium
-
Step 1Reduce the amount of olive oil to 2-3 tbsp and make it a wet rub, still delicious.
-
Step 2Leave pepper seeds in for more heat, or remove for less. You can also add salt to this recipe, but left out the only sodium is from the reduced sodium Worcestershire sauce. -
Step 3Crush dried peppers in food processor. Finely chop cilantro and garlic. Mix all ingredients together.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Mexican
Category:
Marinades
Category:
Rubs
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Low Fat
Diet:
Low Sodium
Method:
No-Cook or Other
Ingredient:
Spice/Herb/Seasoning
Keyword:
#Chicken marinade
Keyword:
#pork marinade
Keyword:
#beef marinade
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