Naenae's Fat Free Chicken Gravy
By
Renee Davidson
@Renee_Leslie
1
This is a recipe I created out of necessity for a low fat homemade alternative Gravy. Little did I realize at the time, this recipe is actually even lower in calories than those dry packets of gravy you can get at the grocery store (16 calories per 1/4 cup serving). The only drawback is the sodium is alittle high (654 mg per serving).
A Great thing about this recipe, is that you can prepare the dry ingredients and pre-package them for future use. You can also adjust the flavor by just changing the bouillon; beef, tomato, vegetable, etc... You name it.
ENJOY !! :-D
A Great thing about this recipe, is that you can prepare the dry ingredients and pre-package them for future use. You can also adjust the flavor by just changing the bouillon; beef, tomato, vegetable, etc... You name it.
ENJOY !! :-D
Rating:
★★★★★ 1 vote5
Serves:
8
Prep:
5 Min
Cook:
5 Min
Method:
Stove Top
Ingredients
-
2 c"cold" water *
-
2 Tbspcorn starch (a.k.a. corn flour)
-
2 Tbspchicken bouillon powder
-
1 Tbspitalian seasoning
-
1/2 tspgarlic powder
-
1/2 tsponion powder
-
1/4 tspblack pepper, ground
How to Make Naenae's Fat Free Chicken Gravy
- In a 1 quart saucepan, pour in the cold water. Add remaining ingredients and whisk.
- Place pan on the stove, on medium heat, and constantly stir until gravy comes to a boil. Continue to boil for 1 minute, remove from heat and serve.
- Makes 2 cups (8 "1/4 cup" servings)
This is great on rice, potatoes, stuffing or anything you like gravy on. - * NOTE: Make sure the water is cold when you start. If you add dry corn starch to warm liquids, you end up with big clumps of goo and not a smooth gravy. At this point it can't be saved, dump it out and start over.
About Naenae's Fat Free Chicken Gravy
Course/Dish: Gravies
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat Dairy Free
Other Tags: Quick & Easy Healthy
