Whole-Wheat Pancakes with Strawberry Sauce

1
donna morales

By
@Donnald07

Got this recipe out out of one of my healthy cookbooks I have. I love pancakes so much, I might as well make ones that are good for my health. Enjoy

Rating:

★★★★★ 2 votes

Comments:

Ingredients

  • 3/4 c
    all purpose flour
  • 3/4 c
    whole wheat flour
  • 1 1/2 tsp
    baking powder
  • 1/2 tsp
    baking soda
  • 1/4 tsp
    salt
  • 2 large
    eggs
  • 1 c
    low fat buttermilk
  • 3/4 c
    nonfat milk
  • 1 Tbsp
    honey
  • 1/4 tsp
    vanilla extract
  • ·
    cooking spray
  • STRAWBERRY SAUCE

  • 2 pt
    fresh strawberries, hulled, or 4 cups frozen
  • 1 tsp
    lemon juice
  • 2 Tbsp
    pure maple syrup

How to Make Whole-Wheat Pancakes with Strawberry Sauce

Step-by-Step

  1. In a large bowl, whisk together the flours, baking powder, baking soda, and salt. In a medium bowl, beat together the eggs, buttermilk, nonfat milk, honey, and vanilla.
  2. Coat a large nonstick griddle or skillet with cooking spray and preheat over medium-low heat. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy. Use a 1/4 cup measure to ladle the batter onto the griddle or skillet. Flip the pancakes when they are golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Keep the pancakes warm in a 200 degree oven as you finish cooking the remaining ones.
  3. Ladle about 1/3 cup of the strawberry sauce onto each plate, place the pancakes on top, sprinkle with confectioner's sugar, if using, and serve.
  4. SAUCE:
    Place the strawberries in a food processor and process them into a chunky puree. Transfer the puree to a small saucepan over low heat and heat just until warm. Stir in the lemon juice and maple syrup.

    This sauce is aslo a great way to flavor your oatmeal and can be drizzles over light ice cream or angel food cake.
  5. DID YOU KNOW:

    Although strawberries taste sweet, they have one of the lowest sugar contents of any fruit and pare packed with vitamin C and fiber. Just 1 cup of strawberries has more vitamin C than a medium size orange. hmmmmmm

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