SUPER SALSA - DIABETIC - FRIENDLY

Super Salsa - Diabetic - Friendly Recipe

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penny jordan

By
@PennyLJ55

SUPER SALSA ... A FEW CANS COMBINED WITH FRESH INGREDIENTS FOR A SIMPLE SNAZZY SALSA...NOT JUST FOR CHIPS AND DIP, USE AS A HEALTHY DRESSING AND TOP YOUR FAVORITE SALADS AND DIABETIC- FRIENDLY TOO!

*AVOCADOS ARE RICH IN HEART- HEALTHY MONOUNSATURATED(GOOD)FAT AND ONE OF THE MOST NUTRIENT- DENSE FOODS.

NUTRIENTS PER SERVING:
CALORIES: 47
CALORIES FROM FAT: 36%
TOTAL FAT: 2g
CHOLESTEROL: 0mg
SODIUM: 151mg
Carbs: 7g
FIBER: 2g
TOTAL NET CARBS: 5g
PROTEIN: 1g

DIETARY EXCHANGES:
1 - VEGETABLE
1/2 - FAT

Rating:

★★★★★ 1 vote

Comments:
Serves:
MAKES 16 (1/4 CUP) SERVINGS
Prep:
20 Min

Ingredients

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  • 1 - 28oz. can(s)
    tomatoes, chopped and drained
  • 1 - 11oz. can(s)
    tex-mex corn, drained
  • 1 large
    avocado, chopped
  • 1/3 c
    green onions, chopped
  • 1/2 tsp
    garlic, minced
  • 2 Tbsp
    jalapeno peppers, jarred, finely chopped
  • 2 Tbsp
    lime juice, fresh
  • 1/4 c
    cilantro, fresh chopped (optional)

How to Make SUPER SALSA - DIABETIC - FRIENDLY

Step-by-Step

  1. IN: Bowl, combine ingredients.
    REFRIGERATE.

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