super salsa - diabetic - friendly

Name: SUPER SALSA - DIABETIC - FRIENDLY
Prep time: 20 min
Ingredients: 1 - 28oz. can(s) tomatoes, chopped and drained; 1 - 11oz. can(s) tex-mex corn, drained; 1 large avocado, chopped; 1/3 cup(s) green onions, chopped; 1/2 teaspoon(s) garlic, minced; 2 tablespoon(s) jalapeno peppers, jarred, finely chopped; 2 tablespoon(s) lime juice, fresh; 1/4 cup(s) cilantro, fresh chopped (optional)

(1 RATING)

68 Pinches

penny jordan

Lubbock, TX

Updated on Mar 12, 2012

SUPER SALSA ... A FEW CANS COMBINED WITH FRESH INGREDIENTS FOR A SIMPLE SNAZZY SALSA...NOT JUST FOR CHIPS AND DIP, USE AS A HEALTHY DRESSING AND TOP YOUR FAVORITE SALADS AND DIABETIC- FRIENDLY TOO! *AVOCADOS ARE RICH IN HEART- HEALTHY MONOUNSATURATED(GOOD)FAT AND ONE OF THE MOST NUTRIENT- DENSE FOODS. NUTRIENTS PER SERVING: CALORIES: 47 CALORIES FROM FAT: 36% TOTAL FAT: 2g CHOLESTEROL: 0mg SODIUM: 151mg Carbs: 7g FIBER: 2g TOTAL NET CARBS: 5g PROTEIN: 1g DIETARY EXCHANGES: 1 - VEGETABLE 1/2 - FAT

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prep time 20 Min

cook time

method ---

yield MAKES 16 (1/4 CUP) SERVINGS

Ingredients

1 - 28oz. cans tomatoes, chopped and drained
1 - 11oz. cans tex-mex corn, drained
1 large avocado, chopped
1/3 cup green onions, chopped
1/2 teaspoon garlic, minced
2 tablespoons jalapeno peppers, jarred, finely chopped
2 tablespoons lime juice, fresh
1/4 cup cilantro, fresh chopped (optional)

How To Make super salsa - diabetic - friendly

Step 1

IN: Bowl, combine ingredients. REFRIGERATE.
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