Heart Healthy Blender Mayonnaise

4
Susan Feliciano

By
@frenchtutor

Based on a recipe that came with my blender 30 years ago - this recipe uses olive oil for the fat. You may choose to use different oils based on your preference or your health care provider's recommendation. Any type of olive oil can be used - Extra Virgin, plain, or light. It's so easy to mix up that we just keep a cup of this now all the time.
Nutritional values: 1 tablespoon mayo = 14 grams fat, 2 grams saturated fat, 110 mg sodium, 125 calories

Rating:

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Comments:
Serves:
1 cup mayonnaise
Prep:
10 Min
Method:
Blend

Ingredients

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  • 1 c
    olive oil
  • 1 large
    egg
  • 1 Tbsp
    fresh lemon juice
  • 1/4 tsp
    dry mustard
  • 3/4 tsp
    salt (or less, depending on taste)
  • 1 Tbsp
    hot water
  • 1 pinch
    paprika
  • OPTIONAL ADD-INS

  • 1 tsp
    minced garlic, or
  • 1 tsp
    sugar or honey, or
  • 1 dash(es)
    ground cayenne pepper, or
  • 1/2 tsp
    curry powder

How to Make Heart Healthy Blender Mayonnaise

Step-by-Step

  1. Whizz 1/4 cup of the olive oil with the egg, lemon juice, dry mustard and salt in a blender for a few seconds.
  2. SLOWLY drizzle the remaining 3/4 cup of olive oil into the mixture (through the top hatch) while the blender is running on medium-low speed. Finally, blend in the hot water and paprika.
  3. Stir in any optional add-ins by hand. Refrigerate until use.

Printable Recipe Card

About Heart Healthy Blender Mayonnaise

Course/Dish: Spreads, Dressings
Main Ingredient: Spice/Herb/Seasoning
Regional Style: American
Other Tags: Quick & Easy, Healthy




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