Heart Healthy Blender Mayonnaise

Name: Heart Healthy Blender Mayonnaise
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 c olive oil; 1 large egg; 1 Tbsp fresh lemon juice; 1/4 tsp dry mustard; 3/4 tsp salt (or less, depending on taste); 1 Tbsp hot water; 1 pinch paprika; OPTIONAL ADD-INS; 1 tsp minced garlic, or; 1 tsp sugar or honey, or; 1 dash(es) ground cayenne pepper, or; 1/2 tsp curry powder

By Susan Feliciano
@frenchtutor

Based on a recipe that came with my blender 30 years ago - this recipe uses olive oil for the fat. You may choose to use different oils based on your preference or your health care provider's recommendation. Any type of olive oil can be used - Extra Virgin, plain, or light. It's so easy to mix up that we just keep a cup of this now all the time.
Nutritional values: 1 tablespoon mayo = 14 grams fat, 2 grams saturated fat, 110 mg sodium, 125 calories

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Serves:

1 cup mayonnaise

Prep:

10 Min

Method:

Blend

Ingredients

1 c

olive oil
1 large

egg
1 Tbsp

fresh lemon juice
1/4 tsp

dry mustard
3/4 tsp

salt (or less, depending on taste)
1 Tbsp

hot water
1 pinch

paprika
OPTIONAL ADD-INS
1 tsp

minced garlic, or
1 tsp

sugar or honey, or
1 dash(es)

ground cayenne pepper, or
1/2 tsp

curry powder
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How to Make Heart Healthy Blender Mayonnaise

Step-by-Step

Whizz 1/4 cup of the olive oil with the egg, lemon juice, dry mustard and salt in a blender for a few seconds.
SLOWLY drizzle the remaining 3/4 cup of olive oil into the mixture (through the top hatch) while the blender is running on medium-low speed. Finally, blend in the hot water and paprika.
Stir in any optional add-ins by hand. Refrigerate until use.

Printable Recipe Card

About Heart Healthy Blender Mayonnaise

Course/Dish: Spreads Dressings

Main Ingredient: Spice/Herb/Seasoning

Regional Style: American

Dietary Needs: Vegetarian Gluten-Free Dairy Free Low Carb

Other Tags: Quick & Easy Healthy

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