Heart Healthy Blender Mayonnaise
By
Susan Feliciano
@frenchtutor
8
Based on a recipe that came with my blender 30 years ago - this recipe uses olive oil for the fat. You may choose to use different oils based on your preference or your health care provider's recommendation. Any type of olive oil can be used - Extra Virgin, plain, or light. It's so easy to mix up that we just keep a cup of this now all the time.
Nutritional values: 1 tablespoon mayo = 14 grams fat, 2 grams saturated fat, 110 mg sodium, 125 calories
Nutritional values: 1 tablespoon mayo = 14 grams fat, 2 grams saturated fat, 110 mg sodium, 125 calories
Ingredients
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1 colive oil
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1 largeegg
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1 Tbspfresh lemon juice
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1/4 tspdry mustard
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3/4 tspsalt (or less, depending on taste)
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1 Tbsphot water
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1 pinchpaprika
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OPTIONAL ADD-INS
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1 tspminced garlic, or
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1 tspsugar or honey, or
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1 dash(es)ground cayenne pepper, or
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1/2 tspcurry powder
How to Make Heart Healthy Blender Mayonnaise
- Whizz 1/4 cup of the olive oil with the egg, lemon juice, dry mustard and salt in a blender for a few seconds.
- SLOWLY drizzle the remaining 3/4 cup of olive oil into the mixture (through the top hatch) while the blender is running on medium-low speed. Finally, blend in the hot water and paprika.
- Stir in any optional add-ins by hand. Refrigerate until use.
