Heart Healthy Blender Mayonnaise
By
Susan Feliciano
@frenchtutor
8
Nutritional values: 1 tablespoon mayo = 14 grams fat, 2 grams saturated fat, 110 mg sodium, 125 calories
Ingredients
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1 colive oil
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1 largeegg
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1 Tbspfresh lemon juice
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1/4 tspdry mustard
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3/4 tspsalt (or less, depending on taste)
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1 Tbsphot water
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1 pinchpaprika
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OPTIONAL ADD-INS
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1 tspminced garlic, or
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1 tspsugar or honey, or
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1 dash(es)ground cayenne pepper, or
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1/2 tspcurry powder