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heart healthy blender mayonnaise

49 Pinches 4 Photos
frenchtutor avatar
Oak Ridge, TN
Updated on Jul 12, 2015

Based on a recipe that came with my blender 30 years ago - this recipe uses olive oil for the fat. You may choose to use different oils based on your preference or your health care provider's recommendation. Any type of olive oil can be used - Extra Virgin, plain, or light. It's so easy to mix up that we just keep a cup of this now all the time. Nutritional values: 1 tablespoon mayo = 14 grams fat, 2 grams saturated fat, 110 mg sodium, 125 calories

prep time 10 Min
cook time
method Blend
yield 1 cup mayonnaise

Ingredients

  • 1 cup olive oil
  • 1 large egg
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon dry mustard
  • 3/4 teaspoon salt (or less, depending on taste)
  • 1 tablespoon hot water
  • 1 pinch paprika
  • OPTIONAL ADD-INS
  • 1 teaspoon minced garlic, or
  • 1 teaspoon sugar or honey, or
  • 1 dash ground cayenne pepper, or
  • 1/2 teaspoon curry powder

How To Make heart healthy blender mayonnaise

  • Step 1
    Whizz 1/4 cup of the olive oil with the egg, lemon juice, dry mustard and salt in a blender for a few seconds.
  • Step 2
    SLOWLY drizzle the remaining 3/4 cup of olive oil into the mixture (through the top hatch) while the blender is running on medium-low speed. Finally, blend in the hot water and paprika.
  • Step 3
    Stir in any optional add-ins by hand. Refrigerate until use.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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