falafawaffles

Ingredients

• FALAFAWAFFLES
• 2 15 ounce cans chickpeas [garbanzo beans]
• 1/4 cup white onion, finely grated
• 1/4 cup flat leaf parsley, chopped
• 3 tablespoons whole wheat flour
• 2 tablespoons lemon juice
• 2 tablespoons water
• 1 1/2 tablespoons olive oil, extra virgin
• 1 1/2 tablespoons tahini
• 1 tablespoon sesame seeds, toasted
• 1 teaspoon turmeric, ground
• 1 teaspoon sea salt
• 1 teaspoon cumin, ground
• 1 teaspoon coriander, ground
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon baking soda
• 1 - egg white
• 1 - garlic clove
• - vegetable oil cooking spray
• HUMMUS
• 1 cup chickpeas, drained, rinsed and skins removed
• 3 tablespoons lemon juice
• 2 tablespoons tahini
• 1 tablespoon olive oil, extra virgin
• 1 tablespoon garlic, finely minced
• 1 teaspoon sea salt
• 1 teaspoon water
• 1/4 teaspoon cayenne pepper
• TZATZIKI
• 1 cup greek yogurt
• 1/4 cup fresh dill, minced
• 1/4 cup cucumber, finely minced
• 1 1/2 tablespoons olive oil, extra virgin
• 1 tablespoon garlic, minced
• 1/2 tablespoon sea salt
• 1/2 teaspoon cumin, ground