Creamy Italian Dressing, Atkins

Jane Whittaker


This is straight out of the Atkins site on line.
My sweetie just started the Atkins program and this was an exceptionally full flavored and delicious dressing.
The only change made was instead of using a prepared Italian seasoning, I used a teaspoon of oregano and a teaspoon sweet basil.


★★★★★ 1 vote

makes amost a cup
10 Min


  • 1/2 oz
    parmesean cheese, grated
  • 1/4 tsp
    crushed red pepper flakes
  • 1 large
    clove garlic, minced
  • 1 Tbsp
    dried parsley
  • 1/4 tsp
    each salt and pepper
  • 1/3 c
    white wine vinegar
  • 1 tsp
    each dried oregano and sweet basil
  • 1/2 c
    mayonnaise, not low fat or fat free

How to Make Creamy Italian Dressing, Atkins


  1. Whik the mayonnaise and vinegar together, add every thing else and whisk to combine.
  2. Store tightly covered in refrigerator.

Printable Recipe Card

About Creamy Italian Dressing, Atkins

Course/Dish: Dressings
Main Ingredient: Dairy
Regional Style: American
Other Tag: Quick & Easy

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