Vegan French Onion Dip

5
Kimberly Biegacki

By
@pistachyoo

Another recipe made from Thin Kitchen (Beachbody) cookbook for my husband's exercise and diet program he is on.
I love, love, love french onion dip and have never made my own, so when I saw this recipe I just had to try it. For a low-fat healthy version of this dip it has WOW factor to it! Gotta love your onions! Along with the seasonings added in I hardly noticed the low-fat sour cream.

Rating:

★★★★★ 3 votes

Comments:
Serves:
12 servings
Prep:
10 Min
Cook:
20 Min
Method:
Bake

Ingredients

  • 1 medium
    onion, cut into 1/2-inch -thick slices
  • 1 Tbsp
    olive oil
  • 1 Tbsp
    balsamic vinegar
  • 1 tsp
    sea salt
  • 1/4 tsp
    fresh ground black pepper
  • 12 oz
    container vegan sour cream (such as tofutti) --- non-vegan can use lf sour cream
  • 1/2 tsp
    low-sodium soy sauce
  • 1/2 tsp
    dried thyme

How to Make Vegan French Onion Dip

Step-by-Step

  1. Preheat oven to 450 degrees. Toss together oil, onion, vinegar, sea salt, and pepper on a nonstick baking sheet.
  2. Bake about 18 minutes or until onions are browned. Transfer mixture to a medium-sized bowl and cool.
  3. Coarsely chop remaining onion slices and return to bowl; stir in sour cream, soy sauce, and thyme. Season with remaining sea salt and fresh ground pepper. Transfer to serving bowl.
  4. Enjoy with baked whole-grain tortilla chips, baked potato chips, whole-grain crackers, and/or fresh veggies.

Printable Recipe Card

About Vegan French Onion Dip

Course/Dish: Dips
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy



Show 5 Comments & Reviews

Recipes for a Special Sunday Brunch

Recipes for a Special Sunday Brunch


Brunch is one of my favorite things. I love to meet friends at our favorite restaurant and catch up over a meal and mimosas. But, heading to my favorite restaurant takes a little more planning these days. Thankfully, hosting brunch at home is easy and just as tasty. Omelets are a delicious brunch option but […]

20 Recipes You Can Make With Lime Juice

20 Recipes You Can Make With Lime Juice


Yes, limes are fantastic in a dessert. You can’t make a key lime pie without them. There’s something about the sweet and tangy combination our taste buds love. But, limes can also be used in dinner recipes. A little squeeze of this citrus will brighten up the flavors in the dish. Sweet and savory, we’ve […]

19 Shrimp Recipes to Try

19 Shrimp Recipes to Try


How can a food so yummy be so good for you? An excellent source of vitamins and minerals, shrimp is also linked to promoting heart and brain health. Looks like it’s time to up your shrimp intake, and we have the 19 recipes to help you do it. Full of flavor, healthy, and easy to […]