Vegan French Onion Dip

5
Kim Biegacki

By
@pistachyoo

Another recipe made from Thin Kitchen (Beachbody) cookbook for my husband's exercise and diet program he is on.
I love, love, love french onion dip and have never made my own, so when I saw this recipe I just had to try it. For a low-fat healthy version of this dip it has WOW factor to it! Gotta love your onions! Along with the seasonings added in I hardly noticed the low-fat sour cream.

Rating:

★★★★★ 3 votes

Comments:
Serves:
12 servings
Prep:
10 Min
Cook:
20 Min
Method:
Bake

Ingredients

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  • 1 medium
    onion, cut into 1/2-inch -thick slices
  • 1 Tbsp
    olive oil
  • 1 Tbsp
    balsamic vinegar
  • 1 tsp
    sea salt
  • 1/4 tsp
    fresh ground black pepper
  • 12 oz
    container vegan sour cream (such as tofutti) --- non-vegan can use lf sour cream
  • 1/2 tsp
    low-sodium soy sauce
  • 1/2 tsp
    dried thyme

How to Make Vegan French Onion Dip

Step-by-Step

  1. Preheat oven to 450 degrees. Toss together oil, onion, vinegar, sea salt, and pepper on a nonstick baking sheet.
  2. Bake about 18 minutes or until onions are browned. Transfer mixture to a medium-sized bowl and cool.
  3. Coarsely chop remaining onion slices and return to bowl; stir in sour cream, soy sauce, and thyme. Season with remaining sea salt and fresh ground pepper. Transfer to serving bowl.
  4. Enjoy with baked whole-grain tortilla chips, baked potato chips, whole-grain crackers, and/or fresh veggies.

Printable Recipe Card

About Vegan French Onion Dip

Course/Dish: Dips
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy




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