vegan french onion dip
Another recipe made from Thin Kitchen (Beachbody) cookbook for my husband's exercise and diet program he is on. I love, love, love french onion dip and have never made my own, so when I saw this recipe I just had to try it. For a low-fat healthy version of this dip it has WOW factor to it! Gotta love your onions! Along with the seasonings added in I hardly noticed the low-fat sour cream.
prep time
10 Min
cook time
20 Min
method
Bake
yield
12 servings
Ingredients
- 1 medium onion, cut into 1/2-inch -thick slices
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon sea salt
- 1/4 teaspoon fresh ground black pepper
- 12 ounces container vegan sour cream (such as tofutti) --- non-vegan can use lf sour cream
- 1/2 teaspoon low-sodium soy sauce
- 1/2 teaspoon dried thyme
How To Make vegan french onion dip
-
Step 1Preheat oven to 450 degrees. Toss together oil, onion, vinegar, sea salt, and pepper on a nonstick baking sheet. -
Step 2Bake about 18 minutes or until onions are browned. Transfer mixture to a medium-sized bowl and cool.
-
Step 3Coarsely chop remaining onion slices and return to bowl; stir in sour cream, soy sauce, and thyme. Season with remaining sea salt and fresh ground pepper. Transfer to serving bowl.
-
Step 4Enjoy with baked whole-grain tortilla chips, baked potato chips, whole-grain crackers, and/or fresh veggies.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Dips
Diet:
Vegetarian
Tag:
#Healthy
Keyword:
#Onion
Keyword:
#sour cream
Keyword:
#thyme
Keyword:
#French-onion
Keyword:
#P90X
Keyword:
#beachbody
Keyword:
#tofutti
Ingredient:
Vegetable
Method:
Bake
Culture:
American
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