Vegan French Onion Dip

Kim Biegacki


Another recipe made from Thin Kitchen (Beachbody) cookbook for my husband's exercise and diet program he is on.
I love, love, love french onion dip and have never made my own, so when I saw this recipe I just had to try it. For a low-fat healthy version of this dip it has WOW factor to it! Gotta love your onions! Along with the seasonings added in I hardly noticed the low-fat sour cream.

★★★★★ 3 votes
12 servings
10 Min
20 Min


1 medium
onion, cut into 1/2-inch -thick slices
1 Tbsp
olive oil
1 Tbsp
balsamic vinegar
1 tsp
sea salt
1/4 tsp
fresh ground black pepper
12 oz
container vegan sour cream (such as tofutti) --- non-vegan can use lf sour cream
1/2 tsp
low-sodium soy sauce
1/2 tsp
dried thyme

How to Make Vegan French Onion Dip


  • 1Preheat oven to 450 degrees. Toss together oil, onion, vinegar, sea salt, and pepper on a nonstick baking sheet.
  • 2Bake about 18 minutes or until onions are browned. Transfer mixture to a medium-sized bowl and cool.
  • 3Coarsely chop remaining onion slices and return to bowl; stir in sour cream, soy sauce, and thyme. Season with remaining sea salt and fresh ground pepper. Transfer to serving bowl.
  • 4Enjoy with baked whole-grain tortilla chips, baked potato chips, whole-grain crackers, and/or fresh veggies.

Printable Recipe Card

About Vegan French Onion Dip

Course/Dish: Dips
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy