Skinny Dip

1
Debby DeRousse

By
@gma07

Found this recipe on The Doctor Show. this cuts out a lot of calories and fat compared to a regular version of 7-layer dip.Great for your Super Bowl party!

Rating:

★★★★★ 1 vote

Comments:

Ingredients

  • 1 tsp
    extra virgin olive oil
  • 2 clove
    garlic, roughly chopped
  • 2- 15 oz
    cans black beans, drained and rinsed
  • 2 tsp
    chili paste or your favorite hot sauce
  • 1 c
    shredded low fat cheddar cheese
  • 1 c
    shredded sharp cheddar cheese
  • 2
    ripe avacados
  • 2 tsp
    fresh lemon juice
  • 2
    scallions,white and green parts, thinly sliced
  • 1 1/2 c
    plain non fat greek yogurt
  • 1/3 c
    cilantro
  • 2 c
    finely shredded romaine lettuce
  • 1
    medium size jar of pico de gallo sauce
  • ·
    sliced black olives for garnish(optional)

How to Make Skinny Dip

Step-by-Step

  1. Heat the oil in a skillet over medium heat.
    Add the garlic, beans and chili paste and heat until fragrant, about three minutes
    Using a potato masher or fork, mash the beans.
    Remove from the heat, add 2 tbsp. water and mash until somewhat smooth
    Spread in a 2 qrt. glass casserole dish, or parfait bowl.
    Scatter the cheese over the beans
    Halve and pit the avacados:scoop out the flesh into a bowl and mash with a 1 tsp. salt and the lemon juice.
    Spread the avocado over the cheese
    Add a layer of pico de gallo
    Pulse the yogurt with the scallions, cilantro in a blender or food processor. Spread over the avacado.
    top with the lettuce.
    top with Pico de Gallo and scallions
    Serve with Whole Wheat chips
  2. Makes about 4 cups
    Calories; 100 Fat 11 grams

Printable Recipe Card

About Skinny Dip

Course/Dish: Dips
Other Tag: Healthy



Show 9 Comments & Reviews

Recipes You Can Make With Orange Juice

Recipes You Can Make With Orange Juice


Did you stock up when orange juice was on sale and realize you bought too much? Or, did someone put the container back in the fridge with only a little bit left? Well, OJ isn’t just for drinking with breakfast. It’s a fantastic ingredient for cooking and baking, too. Here are 12 recipes to try […]

12 Restaurant-Style Fried Rice Recipes

12 Restaurant-Style Fried Rice Recipes


Make restaurant-style fried rice at home! It may sound and look intimidating, but preparing fried rice is quite simple. A great way to use leftover white rice, too. From chicken fried rice to vegetable fried rice to fried rice with egg, these recipes will have your family thinking you ordered takeout.

20 Dinner Ideas for When You Don’t Know What to Make

20 Dinner Ideas for When You Don’t Know What to Make


Ever feel like your weekly menu is stuck in a rut? We’re here to help. These family tested and approved recipes will shake up your kitchen and be a hit at your dinner table. Easy to make and oh-so-yummy, check out these tried and true dinner ideas for when you don’t know what to make!