1 tspextra virgin olive oil
2 clovegarlic, roughly chopped
2- 15 ozcans black beans, drained and rinsed
2 tspchili paste or your favorite hot sauce
1 cshredded low fat cheddar cheese
1 cshredded sharp cheddar cheese
2 tspfresh lemon juice
2scallions,white and green parts, thinly sliced
1 1/2 cplain non fat greek yogurt
2 cfinely shredded romaine lettuce
1medium size jar of pico de gallo sauce
·sliced black olives for garnish(optional)
How to Make Skinny Dip
- Heat the oil in a skillet over medium heat.
Add the garlic, beans and chili paste and heat until fragrant, about three minutes
Using a potato masher or fork, mash the beans.
Remove from the heat, add 2 tbsp. water and mash until somewhat smooth
Spread in a 2 qrt. glass casserole dish, or parfait bowl.
Scatter the cheese over the beans
Halve and pit the avacados:scoop out the flesh into a bowl and mash with a 1 tsp. salt and the lemon juice.
Spread the avocado over the cheese
Add a layer of pico de gallo
Pulse the yogurt with the scallions, cilantro in a blender or food processor. Spread over the avacado.
top with the lettuce.
top with Pico de Gallo and scallions
Serve with Whole Wheat chips
- Makes about 4 cups
Calories; 100 Fat 11 grams