Skinny Dip

Debby DeRousse


Found this recipe on The Doctor Show. this cuts out a lot of calories and fat compared to a regular version of 7-layer dip.Great for your Super Bowl party!


★★★★★ 1 vote



  • 1 tsp
    extra virgin olive oil
  • 2 clove
    garlic, roughly chopped
  • 2- 15 oz
    cans black beans, drained and rinsed
  • 2 tsp
    chili paste or your favorite hot sauce
  • 1 c
    shredded low fat cheddar cheese
  • 1 c
    shredded sharp cheddar cheese
  • 2
    ripe avacados
  • 2 tsp
    fresh lemon juice
  • 2
    scallions,white and green parts, thinly sliced
  • 1 1/2 c
    plain non fat greek yogurt
  • 1/3 c
  • 2 c
    finely shredded romaine lettuce
  • 1
    medium size jar of pico de gallo sauce
  • ·
    sliced black olives for garnish(optional)

How to Make Skinny Dip


  1. Heat the oil in a skillet over medium heat.
    Add the garlic, beans and chili paste and heat until fragrant, about three minutes
    Using a potato masher or fork, mash the beans.
    Remove from the heat, add 2 tbsp. water and mash until somewhat smooth
    Spread in a 2 qrt. glass casserole dish, or parfait bowl.
    Scatter the cheese over the beans
    Halve and pit the avacados:scoop out the flesh into a bowl and mash with a 1 tsp. salt and the lemon juice.
    Spread the avocado over the cheese
    Add a layer of pico de gallo
    Pulse the yogurt with the scallions, cilantro in a blender or food processor. Spread over the avacado.
    top with the lettuce.
    top with Pico de Gallo and scallions
    Serve with Whole Wheat chips
  2. Makes about 4 cups
    Calories; 100 Fat 11 grams

Printable Recipe Card

About Skinny Dip

Course/Dish: Dips
Other Tag: Healthy

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