Skinny Dip

Debby DeRousse


Found this recipe on The Doctor Show. this cuts out a lot of calories and fat compared to a regular version of 7-layer dip.Great for your Super Bowl party!

★★★★★ 1 vote


1 tsp
extra virgin olive oil
2 clove
garlic, roughly chopped
2- 15 oz
cans black beans, drained and rinsed
2 tsp
chili paste or your favorite hot sauce
1 c
shredded low fat cheddar cheese
1 c
shredded sharp cheddar cheese
ripe avacados
2 tsp
fresh lemon juice
scallions,white and green parts, thinly sliced
1 1/2 c
plain non fat greek yogurt
1/3 c
2 c
finely shredded romaine lettuce
medium size jar of pico de gallo sauce
sliced black olives for garnish(optional)

How to Make Skinny Dip


  • 1Heat the oil in a skillet over medium heat.
    Add the garlic, beans and chili paste and heat until fragrant, about three minutes
    Using a potato masher or fork, mash the beans.
    Remove from the heat, add 2 tbsp. water and mash until somewhat smooth
    Spread in a 2 qrt. glass casserole dish, or parfait bowl.
    Scatter the cheese over the beans
    Halve and pit the avacados:scoop out the flesh into a bowl and mash with a 1 tsp. salt and the lemon juice.
    Spread the avocado over the cheese
    Add a layer of pico de gallo
    Pulse the yogurt with the scallions, cilantro in a blender or food processor. Spread over the avacado.
    top with the lettuce.
    top with Pico de Gallo and scallions
    Serve with Whole Wheat chips
  • 2Makes about 4 cups
    Calories; 100 Fat 11 grams

Printable Recipe Card

About Skinny Dip

Course/Dish: Dips
Other Tag: Healthy