skinny dip
Found this recipe on The Doctor Show. this cuts out a lot of calories and fat compared to a regular version of 7-layer dip.Great for your Super Bowl party!
prep time
cook time
method
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yield
Ingredients
- 1 teaspoon extra virgin olive oil
- 2 cloves garlic, roughly chopped
- 2- 15 ounces cans black beans, drained and rinsed
- 2 teaspoons chili paste or your favorite hot sauce
- 1 cup shredded low fat cheddar cheese
- 1 cup shredded sharp cheddar cheese
- 2 - ripe avacados
- 2 teaspoons fresh lemon juice
- 2 - scallions,white and green parts, thinly sliced
- 1 1/2 cups plain non fat greek yogurt
- 1/3 cup cilantro
- 2 cups finely shredded romaine lettuce
- 1 - medium size jar of pico de gallo sauce
- - sliced black olives for garnish(optional)
How To Make skinny dip
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Step 1Heat the oil in a skillet over medium heat. Add the garlic, beans and chili paste and heat until fragrant, about three minutes Using a potato masher or fork, mash the beans. Remove from the heat, add 2 tbsp. water and mash until somewhat smooth Spread in a 2 qrt. glass casserole dish, or parfait bowl. Scatter the cheese over the beans Halve and pit the avacados:scoop out the flesh into a bowl and mash with a 1 tsp. salt and the lemon juice. Spread the avocado over the cheese Add a layer of pico de gallo Pulse the yogurt with the scallions, cilantro in a blender or food processor. Spread over the avacado. top with the lettuce. top with Pico de Gallo and scallions Serve with Whole Wheat chips
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Step 2Makes about 4 cups Calories; 100 Fat 11 grams
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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