shanghai dip (sallye)

Ingredients

• 2 tablespoons toasted sesame seeds
• 2 tablespoons poppy seeds
• 2 tablespoons toasted sunflower seeds
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 tablespoon crushed red pepper flakes
• 2 tablespoons low sodium soy sauce
• 8 ounces greek low fat yogurt
• VEGETABLE PLATTER
• 4 - carrots, cut into sticks
• 4 - celery stalks, cut into 3" sticks
• 2 - zucchini, cut into quarters and 3" sticks
• 1 - red bell pepper cut into strips
• 1 - green bell pepper, cut into strips